Group Exercise Schedules Group Ex Schedule September 2018

Group Fitness Schedule September 2018 New Class Monday Cycle 6:00-7:00AM New Day Tuesday New Time Wednesday Thursday TIm D. BodyPump 6:00-7:00AM Kerry Cycle 6:00-7:00AM Sherry Yoga/Pilates Fusion 8:10-9:10AM Candy Gentle Yoga 8:10-9:10AM Michele Pilates 8:10-9:10AM Candy/Dee Gentle Yoga 9:20-10:20AM Cycle Barre Strength 8:30-9:15AM Bethany BodyPump 9:20-10:20AM Muscle Conditioning BG 9:20-10:20AM Amy Pilates 9:15-10:00AM Kerry Sweat and Sculpt DS 10:30-11:15AM Katie Fit & Fab 10:30-11:30AM Dee Henry BG Joyce W. Pilates 8:15-9:15AM Carol Ann/Dee Jill Kristi Pilates 8:10-9:10AM Dee Gentle Yoga 9:20-10:20AM Dee BodyCombat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Kim BodyPump 9:30-10:30AM Body Combat 9:20-10:20AM Sarah P. Barre 9:30-10:15AM Bethany Fit & Fab 10:30-11:30AM Henry Gentle Yoga 9:20-10:20AM Dee CXWorx 10:35-11:05AM Linda Flow Yoga DS 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Dee CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Dee Cycle 12:15-1:15PM Mindful Yoga 12:15-1:15PM Nora Barre 10:30-11:15AM Flow Yoga 12:15-1:15PM Linda DS Silver Sneakers 1:30-2:30PM Dee CXWorx 10:35-11:05AM Silver Sneakers 2:30-3:30PM Dee Gentle Flow Yoga 12:15-1:15PM BG ZUMBA 12:20-1:20PM BG Joyce G./ Michael P’Nut BG Siv BG DS Nadya Silver Sneakers Yoga 1:30-2:30PM Michele ZUMBA 11:30AM-12:30PM Cycle 12:15-1:15PM Jill Cycle 9:15-10:15AM Joyce G. Gentle Yoga 9:20-10:20AM Dee BG Kris/Keesha Candy Sunday Dee Silver Sneakers 1:30-2:30PM Michele Pilates 5:30-6:30PM Dee Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Cycle 6:00-7:00PM Dierdre/Joyce G. Henry BodyPump 4:30-5:30PM Margaret BodyPump 6:15-7:15PM Ben CXWorx 5:35-6:05PM Linda WERQ 6:30-7:30PM Mindful Yoga 6:30-7:30PM Annie Power Yoga 6:30-7:30PM Mackenzie ZUMBA 12:00-1:00PM Upcoming Holiday Closings: Gentle Yoga 3:30-4:30PM Candice/Dione Flow Yoga 4:30-5:30PM Candice/Dione Barre 5:30-6:15PM Monica BodyPump 5:30-6:30PM Ben Step 4:30-5:30PM Pound 5:45-6:30PM Jill Pilates 5:30-6:30PM Carol Ann Cycle 6:00-7:00PM Amy H. ZUMBA 6:30-7:30PM Monica Ashtanga Yoga DS 6:30-7:30PM Mackenzie Gentle Yoga 6:30-7:30PM Dee Linda Cycle 6:00-7:00AM Cycle 9:20-10:20AM Amy CXWorx 6:35-7:05PM BG Preston Saturday Mindful Yoga 6:00-7:00AM Fit & Fab 10:30-11:30AM BG BodyPump 6:00-7:00AM Friday Flow Yoga DS 9:15-10:15AM Mackenzie Cycle 12:15-1:15PM DS New Instructor DS BG Silver Sneakers 1:30-2:30PM CXWorx 4:30-5:00PM Michael Intermediate Step 9:00-10:00AM Henry Dee Cycle 9:30-10:30AM Kerry Fit & Fab 10:30-11:30AM Henry BOOTCAMP 10:30-11:30AM Amy Jill The Center will close at 6:00PM on Sunday, September 9 and will be CLOSED on Monday, September 10 in observance of Rosh Hashanah. It will close at 6:00PM on Tuesday, September 18 and will be closed Wednesday, September 19 in observance of Yom Kippur. Amy Monica Amanda/ Amanda/ Group Ex Labor Day Schedule - September 3 *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). 8:00 am Cycle with Amy H (Cycle) 8:10 am Yoga Pilates Fusion with Candy (Group X) 9:20 am Gentle Yoga with Dee (Group X) 9:20 am Body Pump with Ben (Banks) 10:30 am Fit and Fab with Henry (Group X) 11:30 Zumba/Pound Dance Party with Jill and P’nut (Banks) 1:30 pm Silver Sneakers with Dee (Group X) *See reverse for class descriptions and our fitness key.