Group Exercise Schedules Group Ex Schedule September 2017

Group Fitness Schedule September 2017 New Class Monday Cycle 6:00-7:00AM New Day Tuesday New Time Wednesday Joyce W. BodyPump 6:00-6:30AM Kerry Yoga/Pilates Fusion 8:10-9:10AM Candy Gentle Yoga 8:10-9:10AM Michele Gentle Yoga 9:20-10:20AM Pilates 9:15-10:00AM BG Cycle 6:00-7:00AM New Instructor Thursday Sherry BodyPump 6:00-6:30AM Friday BG Preston Cycle 6:00-7:00AM Pilates 8:10-9:10AM Candy/Carol Ann Flow Yoga 9:15-10:15AM Mackenzie Mindful Yoga 6:00-7:00AM Kerry Gentle Yoga 9:20-10:20AM Dee Cycle 9:20-10:20AM Aleen Pilates 8:10-9:10AM Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Sarah P. Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Henry Flow Yoga DS 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Dee CXWorx 10:35-11:05AM Barre 10:30-11:15AM Laurie Fit & Fab 10:30-11:30AM Dee Cycle 12:15-1:15PM Joyce G./Aleen Mindful Yoga 12:15-1:15PM Amy CXWorx 10:35-11:05AM Linda ZUMBA 12:20-1:20PM Cycle 12:15-1:15PM Dee DS DS BG BG P’Nut Carol Ann/Dee Cycle 9:15-10:15AM Joyce G. Carol Ann/Dee Gentle Yoga 9:20-10:20AM Michele BodyPump 9:30-10:30AM Keesha/Kris Linda BodyPump 9:20-10:20AM Sarah P. Nora BG CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Silver Sneakers Yoga 1:30-2:30PM Michele DS Barre 11:15AM-12:00PM Corey Flow Yoga 12:15-1:15PM Pilates 5:30-6:30PM Dee ZUMBA 11:30AM-12:30PM BG Dee Silver Sneakers 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Cycle 6:00-7:00PM Joyce G./Deirdre BodyPump 5:30-6:30PM Ben ZUMBA Step 4:30-5:30PM Jill BodyPump 4:30-5:30PM Jill BodyPump 6:15-7:15PM Ben WERQ 5:30-6:30PM Jill Pilates 5:30-6:30PM Carol Ann CXWorx 5:30-6:00PM Linda WERQ 6:30-7:30PM Jill Barre DS 5:30-6:15PM Bethany/Monica Zumba 6:30-7:30PM Monica Mindful Yoga 6:30-7:30PM Karen Gentle Yoga 6:30-7:30PM Cycle 6:00-7:00PM Amy H. Gentle Yoga 6:30-7:30PM CXWorx 6:35-7:05PM Linda Ashtanga Yoga DS 7:00-8:00PM Mackenzie Siv Pilates 8:15-9:15AM Dee/Carol Ann Gentle Flow Yoga 12:15-1:15PM BG Mary Jo Gentle Yoga 9:20-10:20AM Silver Sneakers 1:30-2:30PM Michele BG Saturday DS Candice Cycle 12:15-1:15PM Jill Deirdre Candy Sunday Intermediate Step 9:00-10:00AM Henry BodyPump Express 12:30-1:15PM Jill Cycle 9:30-10:30AM Deirdre Silver Sneakers 1:30-2:30PM Dee Fit & Fab 10:30-11:30AM Henry Kerry Bootcamp 10:30-11:30AM Amy Kerry ZUMBA 12:00-1:00PM CXWorx 4:15-4:45PM Body Combat 4:45-5:45PM Dee BG Labor Day Group Ex Schedule Monday, September 4 Yoga/Pilates Fusion at 8:10AM with Candy Gentle Yoga at 9:20AM with Dee BodyPump at 9:30AM with Ben Barre at 10:30AM with Laurie Fit and Fab at 10:30AM with Henry ZUMBA/WERQ Dance Party from 11:30AM-1:00PM with Jill Silver Sneakers at 1:30PM with Dee Monica Gentle Yoga 3:30-4:30PM Candice/Staff Flow Yoga 4:30-5:30PM Candice/Staff *See reverse for class descriptions, fitness key and additional September holiday hours. *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio)