Weinstein JCC CLASS DESCRIPTIONS STRENGTH Classes
CARDIO Classes
BodyCombat t • - 60-minute high energy martial arts inspired workout that is totally non-contact . Punch , kick , and strike your way to fitness with this fun class mixed with high energy music .
Cycle • t - All-terrain ride for enthusiasts of all levels ; 60-minute class .
Fit and Fabulous • - Low-impact class with Muscle Conditioning followed by a 15-minute stretch .
Intermediate Step • t - Step class with complex choreography and optional power moves ; abs and back included .
WERQ • t - This fiercely fun 60 minute dance fitness class is based on pop , rock , and hip hop music and is taught by Certified Fitness Professionals .
Zumba • t - 60-minute class featuring hot Latin music and dance rhythms .
Zumba Step • t - Zumba Step combines the toning and strengthening of step aerobics with the fitness-party that only Zumba brings to the floor .
Group Ex Schedule changes for Erev Rosh Hashanah , Rosh Hashanah & Yom Kippur :
Wednesday , September 20 There will be no 4:30PM BodyPump or 5:30PM CXWorx . The Center will close at 6:00PM in observance of Erev Rosh Hashanah .
Thursday , September 21 The Center will be CLOSED in observance of Rosh Hashanah .
Saturday , September 30 The Center will be CLOSED in observance of Yom Kippur .
Weinstein JCC CLASS DESCRIPTIONS STRENGTH Classes
BOOTCAMP t • - Inside / outside class with strength / cardio intervals and drills with some running ( high intensity class ).
BodyPump t • - The original barbell class that strengthens your entire body — endurance training where muscle and music collide ! This 60-minute class is suitable for all levels . BodyPump Express is 45 minutes .
CXWorx • t - A challenging 30-minute workout featuring a mix of isolated exercises ( like crunches or leg extensions ) that target specific muscles and integrated moves that use one or two or more muscle groups together .
Muscle Conditioning t • - A complete muscle-strengthening workout that uses bands , bars and weights .
Silver Sneakers • - This class involves a variety of exercises designed to increase muscle strength , range of movement , and activities for daily living . Hand-held weights , elastic tubing with handles , and a SilverSneakers ball are offered for resistance . A chair is available if needed .
FITNESS Key :
• Beginner t Intermediate
• Advanced
GROUP FITNESS QUESTIONS ? Visit weinsteinjcc . org or contact Amy Buckberg at abuckberg @ weinsteinjcc . org
Mind / Body Classes
Ashtanga Yoga t • - This 75-minute class links breath with movement in a modified pratice of the primary series .
Barre • t - This is a fun , energetic , 45-minute workout that fuses techniques from Dance , Pilates and Yoga that will tone , define and chisel the whole body . Barre pilates is the perfect combination of strength and flexibility .
Flow Yoga • t - This class links breath and movement in an active yoga practice .
Gentle Flow Yoga • - A nice mix of gentle and flow yoga .
Gentle Yoga • - Perfect for beginners or those who want yoga at a slower pace .
Mindful Yoga • - A mixed-level yoga class for beginners and experienced students , this class empowers participants and brings awareness to everything done in class on the mat as well as in life . Proper breath , alignment , and mindfulness are taught throughout the class , fostering a sense of wellness and confidence .
Pilates • t - Strengthen the core , lengthen the spine , build muscle tone , and increase body awareness and flexibility .
Silver Sneakers Yoga • - Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility , balance and range of movement .
Yoga-Pilates Infusion • t - This 60-minute powerful mix of yoga and mat Pilates training improves core strength , flexibility and posture .