Group Exercise Schedules Group Ex Schedule October 2018

Group Fitness Schedule October 2018 New Class Monday Cycle 6:00-7:00AM New Day Tuesday New Time Wednesday Thursday TIm D. BodyPump 6:00-7:00AM Kerry Cycle 6:00-7:00AM Sherry Yoga/Pilates Fusion 8:10-9:10AM Candy Gentle Yoga 8:10-9:10AM Michele Pilates 8:10-9:10AM Candy/Dee Gentle Yoga 9:20-10:20AM Cycle Barre Strength 8:30-9:15AM Bethany BodyPump 9:20-10:20AM Muscle Conditioning BG 9:20-10:20AM Amy Pilates 9:15-10:00AM Kerry Sweat and Sculpt DS 10:30-11:15AM Katie Fit & Fab 10:30-11:30AM Dee Henry BG Pilates 8:15-9:15AM Carol Ann/Dee Jill Kristi Dee Gentle Yoga 9:20-10:20AM Dee BodyCombat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Kim BodyPump 9:30-10:30AM Body Combat 9:20-10:20AM Sarah P. Barre 9:30-10:15AM Bethany Fit & Fab 10:30-11:30AM Henry Gentle Yoga 9:20-10:20AM Dee CXWorx 10:35-11:05AM Linda Flow Yoga DS 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Dee CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Dee Cycle 12:15-1:15PM Mindful Yoga 12:15-1:15PM Nora Barre 10:30-11:15AM Flow Yoga 12:15-1:15PM Linda DS Dee CXWorx 10:35-11:05AM Silver Sneakers 2:30-3:30PM Dee Gentle Flow Yoga 12:15-1:15PM BG ZUMBA 12:20-1:20PM BG DS Joyce G./ Michael P’Nut BG Dee Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Cycle 6:00-7:00PM Dierdre/Joyce G. Henry BodyPump 4:30-5:30PM Margaret BodyPump 6:15-7:15PM Ben CXWorx 5:35-6:05PM Linda WERQ 6:30-7:30PM Mindful Yoga 6:30-7:30PM Annie Power Yoga DS 6:30-7:30PM Mackenzie Ben Step 4:30-5:30PM Pound 5:45-6:30PM Jill Pilates 5:30-6:30PM Carol Ann Cycle 6:00-7:00PM Amy H. ZUMBA 6:30-7:30PM Monica Ashtanga Yoga DS 6:30-7:30PM Mackenzie Gentle Yoga 6:30-7:30PM Dee DS Nadya Cycle 12:15-1:15PM Pilates 5:30-6:30PM BodyPump 5:30-6:30PM BG ZUMBA 11:30AM-12:30PM Silver Sneakers 1:30-2:30PM Michele Monica Siv Silver Sneakers Yoga 1:30-2:30PM Michele Dee Barre 5:30-6:15PM *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). Joyce W. Pilates 8:10-9:10AM Silver Sneakers 1:30-2:30PM Linda Cycle 6:00-7:00AM Cycle 9:20-10:20AM Amy CXWorx 6:35-7:05PM BG Preston Saturday Mindful Yoga 6:00-7:00AM Fit & Fab 10:30-11:30AM BG BodyPump 6:00-7:00AM Friday Flow Yoga DS 9:15-10:15AM Mackenzie Cycle 12:15-1:15PM DS New Instructor BG Jill Michael Silver Sneakers 1:30-2:30PM CXWorx 4:30-5:00PM Gentle Yoga 9:20-10:20AM Dee BG Kris/Keesha Candy Sunday Intermediate Step 9:00-10:00AM Henry Dee Cycle 9:30-10:30AM Kerry Fit & Fab 10:30-11:30AM Henry BOOTCAMP 10:30-11:30AM Amy Jill DS CHALLENGE YOURSELF! Cycle 9:15-10:15AM Joyce G. ZUMBA 12:00-1:00PM Amy Monica Gentle Yoga 3:30-4:30PM Candice/Dione Flow Yoga 4:30-5:30PM Candice/Dione Amanda/ Amanda/ Try one of these new Group Exercise classes! Sweat and Sculpt - Mondays at 10:30am Pound - Mondays at 5:45pm Cycle Barre Strength - Tuesdays at 8:30am Barre - Wednesdays at 9:30am Power Yoga - Thursdays at 6:30pm Cycle - Fridays at 12:15pm *See reverse for class descriptions and our fitness key.