Group Exercise Schedules Group Ex Schedule November 2018

Group Fitness Schedule November 2018 Monday *Cycle 6:00-7:00AM Tuesday TIm D. *BodyPump 6:00-7:00AM Wednesday Thursday Kerry *Cycle 6:00-7:00AM Sherry Michele Pilates 8:10-9:10AM Candy/Dee BG Yoga/Pilates Fusion 8:10-9:10AM Candy *Gentle Yoga 8:10-9:10AM *Gentle Yoga 9:20-10:20AM Cycle Barre Strength 8:30-9:15AM Bethany *BodyPump 9:20-10:20AM Muscle Conditioning BG 9:20-10:20AM Amy Pilates 9:15-10:00AM Kerry Sweat and Sculpt DS 10:30-11:15AM Katie Fit & Fab 10:30-11:30AM *BodyPump 6:00-7:00AM Friday BG Preston *Cycle 6:00-7:00AM Saturday Joyce W. Pilates 8:15-9:15AM Carol Ann/Dee Flow Yoga DS 9:15-10:15AM Mackenzie Mindful Yoga 6:00-7:00AM Jill *Cycle 9:20-10:20AM Kristi Pilates 8:10-9:10AM Dee *Gentle Yoga 9:20-10:20AM Dee BodyCombat 9:20-10:20AM Sarah P. *BodyPump 9:20-10:20AM Kim *BodyPump 9:30-10:30AM Body Combat 9:20-10:20AM Sarah P. Barre 9:30-10:15AM Bethany Fit & Fab 10:30-11:30AM Henry *Gentle Yoga 9:20-10:20AM Dee CXWorx 10:35-11:05AM Linda Flow Yoga DS 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Dee CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Amy Fit & Fab 10:30-11:30AM *Cycle 12:15-1:15PM Michael Mindful Yoga 12:15-1:15PM Nora Barre 10:30-11:15AM Flow Yoga 12:15-1:15PM Silver Sneakers 1:30-2:30PM Dee CXWorx 10:35-11:05AM P’Nut Silver Sneakers Yoga 1:30-2:30PM Michele ZUMBA 11:30AM-12:30PM Silver Sneakers 2:30-3:30PM Dee Gentle Flow Yoga 12:15-1:15PM *Cycle 12:15-1:15PM *Cycle 12:15-1:15PM Dee Henry DS Dee BG Linda ZUMBA 12:20-1:20PM BG DS Joyce G./ BG Dee Silver Sneakers 1:30-2:30PM Michele Pilates 5:30-6:30PM Dee Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele *Cycle 6:00-7:00PM Dierdre/Joyce G. Barre 5:30-6:15PM Monica *BodyPump 5:30-6:30PM Ben Step 4:30-5:30PM Henry *BodyPump 4:30-5:30PM Margaret *BodyPump 6:15-7:15PM Ben Pound 5:45-6:30PM Jill Pilates 5:30-6:30PM Carol Ann CXWorx 5:35-6:05PM Linda WERQ 6:30-7:30PM Jill Amy H. ZUMBA 6:30-7:30PM Monica Ashtanga Yoga DS 6:30-7:30PM Mackenzie Gentle Yoga 6:30-7:30PM Dee *Cycle 6:00-7:00PM CXWorx 6:35-7:05PM DS BG Linda *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). DS Mindful Yoga 6:30-7:30PM BG Silver Sneakers 1:30-2:30PM CXWorx 4:30-5:00PM Siv BG DS Nadya Jill Michael *Gentle Yoga 9:20-10:20AM Dee BG Kris/Keesha Candy Sunday Intermediate Step 9:00-10:00AM Henry Dee *Cycle 9:30-10:30AM Kerry Fit & Fab 10:30-11:30AM Henry BOOTCAMP 10:30-11:30AM Amy Annie *As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!* Please see the flyers posted around the Center or visit our website at for the abbreviated Group Ex schedule for Thursday, November 22 and Friday, November 23 in observance of Thanksgiving. *Cycle 9:15-10:15AM Joyce G. ZUMBA 12:00-1:00PM Amy Monica Gentle Yoga 3:30-4:30PM Candice/Dione Flow Yoga 4:30-5:30PM Candice/Dione Amanda/ Amanda/ *See reverse for class descriptions and our fitness key.