Group Exercise Schedules Group Ex Schedule November 2017

Group Fitness Schedule November 2017 New Class Monday Cycle 6:00-7:00AM New Day Tuesday New Time Wednesday Joyce W. BodyPump 6:00-6:30AM Kerry Yoga/Pilates Fusion 8:10-9:10AM Candy Gentle Yoga 8:10-9:10AM Michele Gentle Yoga 9:20-10:20AM Pilates 9:15-10:00AM BG Cycle 6:00-7:00AM New Instructor Thursday Sherry BodyPump 6:00-6:30AM Friday BG Preston Cycle 6:00-7:00AM Pilates 8:10-9:10AM Candy/Carol Ann Flow Yoga 9:15-10:15AM Mackenzie Mindful Yoga 6:00-7:00AM Kerry Gentle Yoga 9:20-10:20AM Dee Cycle 9:20-10:20AM Pilates 8:10-9:10AM Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Sarah P. Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Henry Flow Yoga DS 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Dee CXWorx 10:35-11:05AM Barre 10:30-11:15AM Laurie Fit & Fab 10:30-11:30AM Cycle 12:15-1:15PM Joyce G./Amy Mindful Yoga 12:15-1:15PM Amy CXWorx 10:35-11:05AM ZUMBA 12:20-1:20PM Cycle 12:15-1:15PM Dee DS DS Dee BG Linda BG P’Nut Saturday Mary Jo Siv Pilates 8:15-9:15AM Carol Ann/Dee Cycle 9:15-10:15AM Joyce G. Dee Gentle Yoga 9:20-10:20AM Carol Ann/Dee Gentle Yoga 9:20-10:20AM Michele BodyPump 9:30-10:30AM Keesha/Kris Linda BodyPump 9:20-10:20AM Sarah P. Nora Aleen/Kristi R. BG CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Silver Sneakers Yoga 1:30-2:30PM Michele Barre 11:15AM-12:00PM Flow Yoga 12:15-1:15PM ZUMBA 11:30AM-12:30PM BG BG DS Corey/ Monica Candy Silver Sneakers 1:30-2:30PM Michele Gentle Flow Yoga 12:15-1:15PM Dee Silver Sneakers 1:30-2:30PM Michele Pilates 5:30-6:30PM Dee Silver Sneakers 2:30-3:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Cycle 6:00-7:00PM Joyce G./Deirdre BodyPump 5:30-6:30PM Ben ZUMBA Step 4:30-5:30PM Jill BodyPump 4:30-5:30PM Jill BodyPump 6:15-7:15PM Ben WERQ 5:30-6:30PM Jill Pilates 5:30-6:30PM Carol Ann CXWorx 5:30-6:00PM Linda WERQ 6:30-7:30PM Jill Barre DS 5:30-6:15PM Bethany/Monica Zumba 6:30-7:30PM Monica Karen Gentle Yoga 6:30-7:30PM Cycle 6:00-7:00PM Amy H. Gentle Yoga 6:30-7:30PM Dee CXWorx 6:35-7:05PM Linda Gentle Yoga 3:30-4:30PM Candice/Staff Ashtanga Yoga DS 7:00-8:00PM Mackenzie Flow Yoga 4:30-5:30PM Candice/Staff BG DS Mindful Yoga 6:30-7:30PM BG DS Candice Cycle Express 12:15-1:00PM Jill Deirdre Sunday Intermediate Step 9:00-10:00AM Henry BodyPump Express 12:30-1:15PM Jill Cycle 9:30-10:30AM Deirdre Silver Sneakers 1:30-2:30PM Dee Fit & Fab 10:30-11:30AM Henry CXWorx 4:15-4:45PM Kerry Bootcamp 10:30-11:30AM Amy Body Combat 4:45-5:45PM Kerry ZUMBA 12:00-1:00PM Please see the flyers posted around the Center or visit our website at for the abbreviated Group Ex schedule for Thursday, November 23 and Friday, November 24 in observance of Thanksgiving. Monica *See reverse for class descriptions and fitness key. *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio).