Group Exercise Schedules Group Ex Schedule May 2019 - Page 2

WEINSTEIN JCC CLASS DESCRIPTIONS CARDIO CLASSES STRENGTH CLASSES MIND/BODY CLASSES (cont.) BodyCombat t - 60-minute high energy martial arts inspired workout that is totally non-contact. Punch, kick, and strike your way to fitness with this fun class mixed with high energy music. Cycle t - All-terrain ride for enthu- siasts of all levels; 60-minute class. Fit and Fabulous  - Low-impact class with Muscle Conditioning fol- lowed by a 15-minute stretch. POUND® t - an exhilarating full- body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out; 45-minute class. Step/Intermediate Step t - Step class with complex choreography and optional power moves; abs and back included. Zumba t - 60-minute class fea- turing hot Latin music and dance rhythms. BOOTCAMP t - Inside/outside class with strength/cardio intervals and drills with some running (high intensity class). BodyPump t - The original barbell class that strengthens your entire body—endurance training where muscle and music collide! This 60-minute class is suitable for all levels. CXWorx t - A challenging 30-minute workout featuring a mix of isolated exercises (like crunches or leg extensions) that target spe- cific muscles and integrated moves that use one or two or more muscle groups together. Muscle Conditioning t - A 60-minute complete muscle- strengthening workout that uses bands, bars and weights. Silver Sneakers  - This class involves a variety of exercises de- signed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed. Gentle Flow Yoga  - A nice mix of gentle and flow yoga. Gentle Yoga  - Perfect for begin- ners or those who want yoga at a slower pace. Mindful Yoga  - A mixed-level yoga class for beginners and experi- enced students, this class empowers participants and brings awareness to everything done in class on the mat as well as in life. Proper breath, alignment, and mindfulness are taught throughout the class, foster- ing a sense of wellness and confi- dence. Pilates t - Strengthen the core, lengthen the spine, build muscle tone, and increase body awareness and flexibility. Silver Sneakers Yoga  - Chair sup- port is offered so you can perform a variety of seated and standing pos- tures designed to increase flexibility, balance and range of movement. Sweat and Sculpt t – 45-minute sessions take place on the barre and mat. Whole body exercises followed by controlled low body movements to help build strength and endur- ance. Emphasis on proper align- ment, breathing and developing a strong core. Yoga-Pilates Fusion t - This 60-minute powerful mix of yoga and mat Pilates training improves core strength, flexibility and pos- ture. GROUP FITNESS QUESTIONS? Visit weinsteinjcc.org or contact Amy Buckberg at abuckberg@weinsteinjcc.org FITNESS KEY:  Beginner t Intermediate  Advanced Running Club Join our certified running coach for these free group runs for all levels. Class format will be a dynamic warm up followed by a 3 mile run/walk and then a post run stretch. Sign up for custom training plans with our certified running coach online at weinsteinjcc.org/activities. MIND/BODY CLASSES Ashtanga Yoga t - This 60-min- ute class links breath with move- ment in a modified pratice of the primary series. Barre t - This is a fun, energetic, 45-minute workout that fuses tech- niques from Dance, Pilates and Yoga that will tone, define and chisel the whole body. Barre pilates is the per- fect combination of strength and flexibility. Flow Yoga t - This class links breath and movement in an active yoga practice.