Group Exercise Schedules Group Ex Schedule March 2019
Group Fitness Schedule
March 2019
New Class
Monday
*Cycle
6:00-7:00AM
New Day
Tuesday
Tim D.
*BodyPump
6:00-7:00AM
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
8:10-9:10AM
*Gentle Yoga
9:20-10:20AM Pilates
9:15-10:00AM
New Time
Wednesday
Kerry *Cycle
6:00-7:00AM Sherry
Michele Pilates
8:10-9:10AM Candy/Dee
BG
New Instructor
Thursday
*BodyPump
6:00-7:00AM
Friday
BG
Preston
Mindful Yoga
7:00-8:00AM
Dione
*Cycle
6:00-7:00AM Joyce W. Pilates
8:15-9:15AM
Mindful Yoga
6:00-7:00AM Dione/Angela *Cycle
9:15-10:15AM Joyce G.
DS
Flow Yoga
9:15-10:15AM Mackenzie Pilates
8:10-9:10AM
*Cycle
9:20-10:20AM Kristi *BodyPump
9:20-10:20AM
BodyCombat
9:20-10:20AM Sarah P. *Gentle Yoga
9:20-10:20AM
Kerry *BodyPump
9:20-10:20AM Lindsay Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Sarah P. *Gentle Yoga
9:20-10:20AM Dee Sweat and Sculpt
DS
10:30-11:15AM
Katie DS
Flow Yoga
10:00-11:00AM Mackenzie Barre
9:30-10:15AM Bethany Fit & Fab
10:30-11:30AM Henry Fit & Fab
10:30-11:30AM Dee Fit & Fab
10:30-11:30AM Amy CXWorx
10:35-11:05AM Linda *Cycle
12:15-1:15PM Silver Sneakers
1:30-2:30PM Dee Gentle Flow Yoga
12:15-1:15PM Dee ZUMBA
12:20-1:20PM Silver Sneakers
2:30-3:30PM Dee Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
1:30-2:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Dee *Cycle
12:15-1:15PM
Step
4:30-5:30PM Henry Silver Sneakers
2:30-3:30PM
Michele Pilates
5:30-6:30PM Dee Silver Sneakers
1:30-2:30PM
Deirdre/Joyce G.
*Cycle
12:15-1:15PM
Dee
DS
BG
BG
DS
Margaret *Cycle
6:00-7:00PM
Pound
5:45-6:30PM Jill ZUMBA
6:30-7:30PM Monica CXWorx
5:35-6:05PM Linda *BodyPump
6:15-7:15PM
Amy H. Gentle Yoga
6:30-7:30PM Annie ZUMBA
6:30-7:30PM
Ashtanga Yoga
DS
6:30-7:30PM Mackenzie
CXWorx
6:35-7:05PM
Linda
See reverse for
class descriptions
and our fitness key.
BodyCombat
6:30-7:30PM
BG
Steph
New Class
Time Added!
Now on Tuesdays
from 6:30-7:30PM,
join Steph for
BodyCombat.
Flow Yoga
12:15-1:15PM Nora *BodyPump
4:30-5:30PM
Dee
Monica
P’Nut Carol Ann
Mindful Yoga
6:30-7:30PM
ZUMBA
11:10AM-12:10PM ZUMBA
11:30AM-12:30PM
Pilates
5:30-6:30PM
DS
Fit & Fab
10:30-11:30AM Henry/Preston Mindful Yoga
12:15-1:15PM Ben
*Cycle
6:00-7:00PM
Linda
Barre
10:30-11:15AM
*BodyPump
5:30-6:30PM
BG
CXWorx
10:35-11:05AM Linda Monica
Dee
Dee CXWorx
10:35-11:05AM
BG
*Gentle Yoga
9:20-10:20AM
*BodyPump
9:30-10:30AM Michael
Joyce G./
Dee
Jill
BG
Henry Barre
5:30-6:15PM
DS
Dee
Fit & Fab
10:30-11:30AM
Dee
Saturday
DS
Nadya
Jill
Michael
BG
Kris/Keesha
Candy
Sunday
Intermediate Step
9:00-10:00AM
Henry
Dee *Cycle
9:30-10:30AM Kerry Fit & Fab
10:30-11:30AM Henry
Ben BOOTCAMP
10:30-11:30AM Amy
Jill ZUMBA
12:00-1:00PM Monica
Gentle Yoga
3:30-4:30PM P’Nut
Flow Yoga
4:30-5:30PM P’Nut
BG
CXWorx
4:30-5:00PM
Amy
All classes are in Group Exercise Room
unless noted by “BG” (Banks Gym)
or “DS” (Dance Studio).
*As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at
the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!*