Group Exercise Schedules Group Ex Schedule March 2019

Group Fitness Schedule March 2019 New Class Monday *Cycle 6:00-7:00AM New Day Tuesday Tim D. *BodyPump 6:00-7:00AM Yoga/Pilates Fusion 8:10-9:10AM Candy *Gentle Yoga 8:10-9:10AM *Gentle Yoga 9:20-10:20AM Pilates 9:15-10:00AM New Time Wednesday Kerry *Cycle 6:00-7:00AM Sherry Michele Pilates 8:10-9:10AM Candy/Dee BG New Instructor Thursday *BodyPump 6:00-7:00AM Friday BG Preston Mindful Yoga 7:00-8:00AM Dione *Cycle 6:00-7:00AM Joyce W. Pilates 8:15-9:15AM Mindful Yoga 6:00-7:00AM Dione/Angela *Cycle 9:15-10:15AM Joyce G. DS Flow Yoga 9:15-10:15AM Mackenzie Pilates 8:10-9:10AM *Cycle 9:20-10:20AM Kristi *BodyPump 9:20-10:20AM BodyCombat 9:20-10:20AM Sarah P. *Gentle Yoga 9:20-10:20AM Kerry *BodyPump 9:20-10:20AM Lindsay Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Sarah P. *Gentle Yoga 9:20-10:20AM Dee Sweat and Sculpt DS 10:30-11:15AM Katie DS Flow Yoga 10:00-11:00AM Mackenzie Barre 9:30-10:15AM Bethany Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Dee Fit & Fab 10:30-11:30AM Amy CXWorx 10:35-11:05AM Linda *Cycle 12:15-1:15PM Silver Sneakers 1:30-2:30PM Dee Gentle Flow Yoga 12:15-1:15PM Dee ZUMBA 12:20-1:20PM Silver Sneakers 2:30-3:30PM Dee Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 1:30-2:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Dee *Cycle 12:15-1:15PM Step 4:30-5:30PM Henry Silver Sneakers 2:30-3:30PM Michele Pilates 5:30-6:30PM Dee Silver Sneakers 1:30-2:30PM Deirdre/Joyce G. *Cycle 12:15-1:15PM Dee DS BG BG DS Margaret *Cycle 6:00-7:00PM Pound 5:45-6:30PM Jill ZUMBA 6:30-7:30PM Monica CXWorx 5:35-6:05PM Linda *BodyPump 6:15-7:15PM Amy H. Gentle Yoga 6:30-7:30PM Annie ZUMBA 6:30-7:30PM Ashtanga Yoga DS 6:30-7:30PM Mackenzie CXWorx 6:35-7:05PM Linda See reverse for class descriptions and our fitness key. BodyCombat 6:30-7:30PM BG Steph New Class Time Added! Now on Tuesdays from 6:30-7:30PM, join Steph for BodyCombat. Flow Yoga 12:15-1:15PM Nora *BodyPump 4:30-5:30PM Dee Monica P’Nut Carol Ann Mindful Yoga 6:30-7:30PM ZUMBA 11:10AM-12:10PM ZUMBA 11:30AM-12:30PM Pilates 5:30-6:30PM DS Fit & Fab 10:30-11:30AM Henry/Preston Mindful Yoga 12:15-1:15PM Ben *Cycle 6:00-7:00PM Linda Barre 10:30-11:15AM *BodyPump 5:30-6:30PM BG CXWorx 10:35-11:05AM Linda Monica Dee Dee CXWorx 10:35-11:05AM BG *Gentle Yoga 9:20-10:20AM *BodyPump 9:30-10:30AM Michael Joyce G./ Dee Jill BG Henry Barre 5:30-6:15PM DS Dee Fit & Fab 10:30-11:30AM Dee Saturday DS Nadya Jill Michael BG Kris/Keesha Candy Sunday Intermediate Step 9:00-10:00AM Henry Dee *Cycle 9:30-10:30AM Kerry Fit & Fab 10:30-11:30AM Henry Ben BOOTCAMP 10:30-11:30AM Amy Jill ZUMBA 12:00-1:00PM Monica Gentle Yoga 3:30-4:30PM P’Nut Flow Yoga 4:30-5:30PM P’Nut BG CXWorx 4:30-5:00PM Amy All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). *As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!*