Group Exercise Schedules Group Ex Schedule March 2018

Group Fitness Schedule March 2018 New Class Monday Cycle 6:00-7:00AM New Day Tuesday New Time Wednesday Joyce W. BodyPump 6:00-7:00AM Kerry Yoga/Pilates Fusion 8:10-9:10AM Candy Gentle Yoga 8:10-9:10AM Michele Gentle Yoga 9:20-10:20AM Pilates 9:15-10:00AM BG Cycle 6:00-7:00AM New Instructor Thursday Sherry BodyPump 6:00-7:00AM Friday BG Preston Cycle 6:00-7:00AM Pilates 8:10-9:10AM Candy/Carol Ann Flow Yoga DS 9:15-10:15AM Mackenzie Mindful Yoga 6:00-7:00AM Kerry Gentle Yoga 9:20-10:20AM Dee Cycle 9:20-10:20AM Kristi Pilates 8:10-9:10AM Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Sarah P. BodyCombat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Barre 10:30-11:15AM Laurie DS Flow Yoga 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Gentle Yoga 9:20-10:20AM Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Dee Amy CXWorx 10:35-11:05AM Linda Cycle 12:15-1:15PM Dee DS DS BG Silver Sneakers 1:30-2:30PM Michele Gentle Flow Yoga 12:15-1:15PM BG Saturday Mary Jo Siv Pilates 8:15-9:15AM Carol Ann/Dee Cycle 9:15-10:15AM Joyce G. Gentle Yoga 9:20-10:20AM Carol Ann/Dee Sarah P. BodyPump 9:30-10:30AM Kris/Margaret Michele CXWorx 10:35-11:05AM Linda Monica Dee BG BG Dee Fit & Fab 10:30-11:30AM Henry Cycle 12:15-1:15PM Amy/Joyce G. CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM ZUMBA 12:20-1:20PM P’Nut Mindful Yoga 12:15-1:15PM Nora Barre 10:30-11:15AM Flow Yoga 12:15-1:15PM BG DS Nadya Candy Dee Silver Sneakers 1:30-2:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele ZUMBA 11:30AM-12:30PM Silver Sneakers 2:30-3:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Pilates 5:30-6:30PM Dee BodyPump Express 12:30-1:15PM Jill Intermediate Step 9:00-10:00AM Henry BodyPump 5:30-6:30PM Ben Step 4:30-5:30PM Henry BodyPump 4:30-5:30PM Jill Cycle 6:00-7:00PM Joyce G./Amy H. Silver Sneakers 1:30-2:30PM Dee Cycle 9:30-10:30AM Amy/Kristi WERQ 5:30-6:30PM Jill Pilates 5:30-6:30PM Carol Ann CXWorx 5:30-6:00PM Linda BodyPump 6:15-7:15PM Ben Kerry Fit & Fab 10:30-11:30AM Henry Katie/Monica Zumba 6:30-7:30PM Monica Dee/Karen WERQ 6:30-7:30PM Jill Bootcamp 10:30-11:30AM Amy/Jason Cycle 6:00-7:00PM Amy H. Gentle Yoga 6:30-7:30PM ZUMBA 12:00-1:00PM Monica CXWorx 6:35-7:05PM Linda Gentle Yoga 3:30-4:30PM Candice Flow Yoga 4:30-5:30PM Candice Barre 5:30-6:15PM BG DS Mindful Yoga 6:30-7:30PM DS Dee Ashtanga Yoga DS 7:00-8:00PM Mackenzie *All classes are in Group Exercise Room unless not- ed by “BG” (Banks Gym) or “DS” (Dance Studio). Candice Power Yoga 6:30-7:30PM BG CXWorx 4:30-5:00PM Jill DS Candice New Class Spotlight: Try our NEW Power Yoga class on Thursday evenings with Candice Hairston! It will feature a challenging new format for all fitness levels. Sunday *See reverse for class descriptions, our fitness key and information about our Fitness survey!.