Group Exercise Schedules Group Ex Schedule July 2018

Group Fitness Schedule July 2018 New Class Monday Cycle 6:00-7:00AM New Day Tuesday New Time Wednesday Thursday TIm D. BodyPump 6:00-7:00AM Kerry Cycle 6:00-7:00AM Sherry Yoga/Pilates Fusion 8:10-9:10AM Candy Gentle Yoga 8:10-9:10AM Michele Pilates 8:10-9:10AM Candy/Dee Gentle Yoga 9:20-10:20AM Pilates 9:15-10:00AM BG Kerry Gentle Yoga 9:20-10:20AM Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Barre 10:30-11:15AM Laurie DS Flow Yoga 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Amy CXWorx 10:35-11:05AM Fit & Fab 10:30-11:30AM Cycle 12:15-1:15PM Dee DS DS Dee BG Linda Cycle 12:15-1:15PM ZUMBA 12:20-1:20PM New Instructor Dee BG Jill BodyPump 6:00-7:00AM Friday BG Preston Cycle 6:00-7:00AM Saturday Joyce W. Flow Yoga DS 9:15-10:15AM Mackenzie Mindful Yoga 6:00-7:00AM Cycle 9:20-10:20AM Kristi Pilates 8:10-9:10AM BodyCombat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Ben/Kim Gentle Yoga 9:20-10:20AM Michele Dee Fit & Fab 10:30-11:30AM Henry Joyce G./ Michael CXWorx 10:35-11:05AM Linda P’Nut Mindful Yoga 12:15-1:15PM Nora BG Siv Dee BG Pilates 8:15-9:15AM Carol Ann/Dee Cycle 9:15-10:15AM Joyce G. Gentle Yoga 9:20-10:20AM BodyPump 9:30-10:30AM Dee BG Kris/Keesha CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Barre 10:30-11:15AM Flow Yoga 12:15-1:15PM DS Nadya Candy Silver Sneakers 1:30-2:30PM Michele Gentle Flow Yoga 12:15-1:15PM Dee Silver Sneakers 1:30-2:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele ZUMBA 11:30AM-12:30PM Silver Sneakers 2:30-3:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Pilates 5:30-6:30PM Dee BodyPump Express 12:30-1:15PM Jill Intermediate Step 9:00-10:00AM Henry Barre 5:30-6:15PM Monica Step 4:30-5:30PM Henry BodyPump 4:30-5:30PM Margaret Cycle 6:00-7:00PM Joyce G./Amy H. Silver Sneakers 1:30-2:30PM Dee Cycle 9:30-10:30AM BodyPump 5:30-6:30PM Ben Pilates 5:30-6:30PM Dee/Carol Ann CXWorx 5:35-6:05PM Linda BodyPump 6:15-7:15PM Ben Kerry Fit & Fab 10:30-11:30AM Henry WERQ 5:30-6:30PM Jill Zumba 6:30-7:30PM Monica Dee/Karen WERQ 6:30-7:30PM Bootcamp 10:30-11:30AM Amy Cycle 6:00-7:00PM Amy H. Gentle Yoga 6:30-7:30PM Dee CXWorx 6:35-7:05PM Linda DS BG Ashtanga Yoga DS 7:00-8:00PM Mackenzie *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). Mindful Yoga 6:30-7:30PM BG CXWorx 4:30-5:00PM Jill DS Independence Day Schedule: Wednesday, July 4 8:10AM Pilates with Dee 9:20AM Gentle Yoga with Dee 9:20AM Body Pump with Ben 10:30AM Cycle with Joyce G. 10:30AM Fit and Fab with Dee 12:00PM Zumba with P’nut 1:30PM Silver Sneakers with Michele Jill Sunday ZUMBA 12:00-1:00PM Amy Monica Gentle Yoga 3:30-4:30PM Amanda/Candice Flow Yoga 4:30-5:30PM Amanda/Candice *See reverse for class descriptions and our fitness key.