Group Exercise Schedules Group Ex Schedule January 2019

Group Fitness Schedule January 2019 New Class Monday *Cycle 6:00-7:00AM New Day Tuesday Tim D. *BodyPump 6:00-7:00AM New Time Wednesday Thursday Kerry *Cycle 6:00-7:00AM Sherry Michele Pilates 8:10-9:10AM Candy/Dee BG Yoga/Pilates Fusion 8:10-9:10AM Candy *Gentle Yoga 8:10-9:10AM *Gentle Yoga 9:20-10:20AM Cycle Barre Strength 8:30-9:15AM Bethany *BodyPump 9:20-10:20AM Muscle Conditioning BG 9:20-10:20AM Amy Pilates 9:15-10:00AM Kerry *Gentle Yoga 9:20-10:20AM Dee Sweat and Sculpt DS 10:30-11:15AM Katie Body Combat 9:20-10:20AM Sarah P. Barre 9:30-10:15AM Bethany Fit & Fab 10:30-11:30AM Flow Yoga DS 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Amy Fit & Fab 10:30-11:30AM *Cycle 12:15-1:15PM Silver Sneakers 1:30-2:30PM Dee CXWorx 10:35-11:05AM Silver Sneakers 2:30-3:30PM Dee Gentle Flow Yoga 12:15-1:15PM *Cycle 12:15-1:15PM Dee Henry DS Dee BG Linda BG Jill DS *BodyPump 6:00-7:00AM Mindful Yoga 6:00-7:00AM *BodyPump 9:20-10:20AM Kim *BodyPump 9:30-10:30AM BodyCombat 9:20-10:20AM Sarah P. *Gentle Yoga 9:20-10:20AM Dee CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Flow Yoga 12:15-1:15PM CXWorx 10:35-11:05AM Linda Barre 10:30-11:15AM P’Nut Mindful Yoga 12:15-1:15PM Nora ZUMBA 11:30AM-12:30PM BG Silver Sneakers Yoga 1:30-2:30PM Michele *Cycle 12:15-1:15PM Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Pilates 5:30-6:30PM Dee Silver Sneakers 1:30-2:30PM Dierdre/Joyce G. Step 4:30-5:30PM Henry *BodyPump 4:30-5:30PM Margaret *Cycle 6:00-7:00PM Pound 5:45-6:30PM Jill Pilates 5:30-6:30PM Carol Ann CXWorx 5:35-6:05PM Linda *BodyPump 6:15-7:15PM Amy H. ZUMBA 6:30-7:30PM Monica Annie ZUMBA 6:30-7:30PM Ashtanga Yoga DS 6:30-7:30PM Mackenzie Gentle Yoga 6:30-7:30PM Dee Candy Sunday Intermediate Step 9:00-10:00AM Henry Fit & Fab 10:30-11:30AM Henry Ben BOOTCAMP 10:30-11:30AM Amy Jill ZUMBA 12:00-1:00PM Monica Gentle Yoga 3:30-4:30PM P’Nut Flow Yoga 4:30-5:30PM P’Nut BG ! Winter & Spring Dates: FREE For All JCC Members $7 Per Class For Non-Members Code: 745 Michael BG Kris/Keesha Kerry CXWorx 4:30-5:00PM ONLY Zumba Fitness is the ultimate “exercise in disguise, letting you forget how hard you’re working as you groove to music from around the globe. Jill Dee *Cycle 9:30-10:30AM DS January 6 • February 3 • March 3 April 7 • May 5 DS Nadya *Gentle Yoga 9:20-10:20AM Dee Join Sherrina for a Women’s Only Zumba Class on the fi rst Sunday of each month from 4:00-5:00 PM in the KC Dance Studio. Check out these featured January Group-Ex classes! BG Michael Silver Sneakers 1:30-2:30PM Michele OMEN FOR W *Cycle 9:15-10:15AM Joyce G. Kristi Dee Linda Dee *Cycle 9:20-10:20AM Henry Joyce G./ Mindful Yoga 6:30-7:30PM Siv Pilates 8:15-9:15AM Dee Ben CXWorx 6:35-7:05PM Joyce W. Pilates 8:10-9:10AM *BodyPump 5:30-6:30PM *Cycle 6:00-7:00PM Dione *Cycle 6:00-7:00AM Saturday DS Flow Yoga 9:15-10:15AM Mackenzie Monica BG BG Preston Mindful Yoga 7:00-8:00AM Barre 5:30-6:15PM DS Friday Fit & Fab 10:30-11:30AM Dee ZUMBA 12:20-1:20PM New Instructor SWEAT. SCULPT. ROCK POUND® is world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Unleash your inner Rockstar and #MAKENOISE with us! MONDAYS AT 5:45 PM WITH JILL FREE GROUPEX CLASS Amy See reverse for class descriptions and our fitness key. *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). *As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!*