Group Exercise Schedules Group Ex Schedule February 2019

Group Fitness Schedule February 2019 New Class Monday *Cycle 6:00-7:00AM New Day Tuesday Tim D. *BodyPump 6:00-7:00AM New Time Wednesday Kerry *Cycle 6:00-7:00AM Sherry Michele Pilates 8:10-9:10AM Candy/Dee BG Yoga/Pilates Fusion 8:10-9:10AM Candy *Gentle Yoga 8:10-9:10AM *Gentle Yoga 9:20-10:20AM Cycle Barre Strength 8:30-9:15AM Bethany *BodyPump 9:20-10:20AM Lindsay Muscle Conditioning BG 9:20-10:20AM Amy Pilates 9:15-10:00AM Kerry *Gentle Yoga 9:20-10:20AM Dee Sweat and Sculpt DS 10:30-11:15AM Katie Body Combat 9:20-10:20AM Sarah P. Barre 9:30-10:15AM Bethany Fit & Fab 10:30-11:30AM Flow Yoga DS 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Amy Fit & Fab 10:30-11:30AM *Cycle 12:15-1:15PM Silver Sneakers 1:30-2:30PM Dee CXWorx 10:35-11:05AM Silver Sneakers 2:30-3:30PM Dee Gentle Flow Yoga 12:15-1:15PM *Cycle 12:15-1:15PM Dee Henry DS Dee BG Linda ZUMBA 12:20-1:20PM BG DS Thursday *BodyPump 6:00-7:00AM Joyce W. *Gentle Yoga 9:20-10:20AM *Cycle 9:20-10:20AM Kristi *BodyPump 9:20-10:20AM BodyCombat 9:20-10:20AM Sarah P. *Gentle Yoga 9:20-10:20AM *BodyPump 9:30-10:30AM Dee CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Flow Yoga 12:15-1:15PM CXWorx 10:35-11:05AM Linda Barre 10:30-11:15AM P’Nut Mindful Yoga 12:15-1:15PM Nora ZUMBA 11:30AM-12:30PM Silver Sneakers 1:30-2:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Dee *Cycle 12:15-1:15PM Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Pilates 5:30-6:30PM Dee Silver Sneakers 1:30-2:30PM Deirdre/Joyce G. Step 4:30-5:30PM Henry *BodyPump 4:30-5:30PM Margaret *Cycle 6:00-7:00PM Pound 5:45-6:30PM Jill Pilates 5:30-6:30PM Carol Ann CXWorx 5:35-6:05PM Linda *BodyPump 6:15-7:15PM Amy H. ZUMBA 6:30-7:30PM Monica Annie ZUMBA 6:30-7:30PM Ashtanga Yoga DS 6:30-7:30PM Mackenzie Gentle Yoga 6:30-7:30PM Dee DS Linda Register now for our Indoor Triathlon! Run, bike and swim your way to the finish line. BG Michael BG Dee Jill Dee Mindful Yoga 6:30-7:30PM Dee Henry Joyce G./ Dee Pilates 8:10-9:10AM Dione Fit & Fab 10:30-11:30AM Dee Pilates 8:15-9:15AM DS Flow Yoga 9:15-10:15AM Mackenzie Ben CXWorx 6:35-7:05PM *Cycle 6:00-7:00AM *Cycle 9:15-10:15AM Joyce G. *BodyPump 5:30-6:30PM *Cycle 6:00-7:00PM BG Saturday Mindful Yoga 6:00-7:00AM Siv/Dione Monica BG Friday Preston Mindful Yoga 7:00-8:00AM Barre 5:30-6:15PM DS New Instructor DS Nadya Jill Michael BG Kris/Keesha Candy Sunday Intermediate Step 9:00-10:00AM Henry Dee *Cycle 9:30-10:30AM Kerry Fit & Fab 10:30-11:30AM Henry Ben BOOTCAMP 10:30-11:30AM Amy Jill ZUMBA 12:00-1:00PM Monica Gentle Yoga 3:30-4:30PM P’Nut Flow Yoga 4:30-5:30PM P’Nut BG CXWorx 4:30-5:00PM Amy See reverse for class descriptions and our fitness key. *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). *As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!*