Group Exercise Schedules Group Ex Schedule February 2019

Group Fitness Schedule
February 2019
New Class
Monday
*Cycle
6:00-7:00AM
New Day
Tuesday
Tim D.
*BodyPump
6:00-7:00AM
New Time
Wednesday
Kerry *Cycle
6:00-7:00AM Sherry
Michele Pilates
8:10-9:10AM Candy/Dee
BG
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
8:10-9:10AM *Gentle Yoga
9:20-10:20AM Cycle Barre Strength
8:30-9:15AM
Bethany *BodyPump
9:20-10:20AM Lindsay
Muscle Conditioning BG
9:20-10:20AM
Amy Pilates
9:15-10:00AM Kerry *Gentle Yoga
9:20-10:20AM Dee
Sweat and Sculpt
DS
10:30-11:15AM
Katie Body Combat
9:20-10:20AM Sarah P. Barre
9:30-10:15AM Bethany
Fit & Fab
10:30-11:30AM Flow Yoga
DS
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM Amy Fit & Fab
10:30-11:30AM *Cycle
12:15-1:15PM Silver Sneakers
1:30-2:30PM Dee CXWorx
10:35-11:05AM Silver Sneakers
2:30-3:30PM Dee Gentle Flow Yoga
12:15-1:15PM
*Cycle
12:15-1:15PM
Dee
Henry
DS
Dee
BG
Linda
ZUMBA
12:20-1:20PM
BG
DS
Thursday
*BodyPump
6:00-7:00AM
Joyce W.
*Gentle Yoga
9:20-10:20AM
*Cycle
9:20-10:20AM Kristi *BodyPump
9:20-10:20AM BodyCombat
9:20-10:20AM Sarah P. *Gentle Yoga
9:20-10:20AM *BodyPump
9:30-10:30AM Dee CXWorx
10:35-11:05AM Linda
Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Flow Yoga
12:15-1:15PM CXWorx
10:35-11:05AM Linda Barre
10:30-11:15AM
P’Nut Mindful Yoga
12:15-1:15PM Nora ZUMBA
11:30AM-12:30PM
Silver Sneakers
1:30-2:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Dee *Cycle
12:15-1:15PM
Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Pilates
5:30-6:30PM Dee Silver Sneakers
1:30-2:30PM
Deirdre/Joyce G. Step
4:30-5:30PM Henry *BodyPump
4:30-5:30PM Margaret *Cycle
6:00-7:00PM
Pound
5:45-6:30PM Jill Pilates
5:30-6:30PM Carol Ann CXWorx
5:35-6:05PM Linda *BodyPump
6:15-7:15PM
Amy H. ZUMBA
6:30-7:30PM Monica Annie ZUMBA
6:30-7:30PM
Ashtanga Yoga
DS
6:30-7:30PM Mackenzie Gentle Yoga
6:30-7:30PM Dee
DS
Linda
Register now for our Indoor Triathlon!
Run, bike and swim your way
to the finish line.
BG
Michael
BG
Dee
Jill Dee
Mindful Yoga
6:30-7:30PM
Dee
Henry
Joyce G./
Dee
Pilates
8:10-9:10AM
Dione
Fit & Fab
10:30-11:30AM
Dee
Pilates
8:15-9:15AM
DS
Flow Yoga
9:15-10:15AM Mackenzie Ben
CXWorx
6:35-7:05PM
*Cycle
6:00-7:00AM
*Cycle
9:15-10:15AM Joyce G.
*BodyPump
5:30-6:30PM
*Cycle
6:00-7:00PM
BG
Saturday
Mindful Yoga
6:00-7:00AM Siv/Dione Monica
BG
Friday
Preston
Mindful Yoga
7:00-8:00AM
Barre
5:30-6:15PM
DS
New Instructor
DS
Nadya
Jill
Michael
BG
Kris/Keesha
Candy
Sunday
Intermediate Step
9:00-10:00AM
Henry
Dee *Cycle
9:30-10:30AM Kerry Fit & Fab
10:30-11:30AM Henry
Ben BOOTCAMP
10:30-11:30AM Amy
Jill ZUMBA
12:00-1:00PM Monica
Gentle Yoga
3:30-4:30PM P’Nut
Flow Yoga
4:30-5:30PM P’Nut
BG
CXWorx
4:30-5:00PM
Amy
See reverse for class descriptions
and our fitness key.
*All classes are in Group Exercise Room
unless noted by “BG” (Banks Gym)
or “DS” (Dance Studio).
*As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at
the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!*