Group Exercise Schedules Group Ex Schedule December 2018

Group Fitness Schedule December 2018 Monday *Cycle 6:00-7:00AM Tuesday Tim D. *BodyPump 6:00-7:00AM Wednesday Kerry *Cycle 6:00-7:00AM Sherry Michele Pilates 8:10-9:10AM Candy/Dee BG Yoga/Pilates Fusion 8:10-9:10AM Candy *Gentle Yoga 8:10-9:10AM *Gentle Yoga 9:20-10:20AM Cycle Barre Strength 8:30-9:15AM Bethany *BodyPump 9:20-10:20AM Muscle Conditioning BG 9:20-10:20AM Amy Pilates 9:15-10:00AM Kerry *Gentle Yoga 9:20-10:20AM Sweat and Sculpt DS 10:30-11:15AM Katie Body Combat 9:20-10:20AM Sarah P. Barre 9:30-10:15AM Fit & Fab 10:30-11:30AM Flow Yoga DS 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM *Cycle 12:15-1:15PM Dee Henry Thursday DS *Cycle 12:15-1:15PM Amy Fit & Fab 10:30-11:30AM Dee Silver Sneakers 1:30-2:30PM Dee CXWorx 10:35-11:05AM Linda Silver Sneakers 2:30-3:30PM Dee Gentle Flow Yoga 12:15-1:15PM BG ZUMBA 12:20-1:20PM *BodyPump 6:00-7:00AM Friday BG Preston Siv Jill *Cycle 9:20-10:20AM Kristi Pilates 8:10-9:10AM Dee Dee BodyCombat 9:20-10:20AM Sarah P. *BodyPump 9:20-10:20AM Kim *BodyPump 9:30-10:30AM Bethany Fit & Fab 10:30-11:30AM Henry *Gentle Yoga 9:20-10:20AM Dee CXWorx 10:35-11:05AM Linda Dee CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Michael Mindful Yoga 12:15-1:15PM Nora Barre 10:30-11:15AM Flow Yoga 12:15-1:15PM P’Nut Silver Sneakers Yoga 1:30-2:30PM Michele ZUMBA 11:30AM-12:30PM *Cycle 12:15-1:15PM BG DS Joyce G./ BG Dee Silver Sneakers 1:30-2:30PM Michele Pilates 5:30-6:30PM Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele *Cycle 6:00-7:00PM Dierdre/Joyce G. Dee *BodyPump 5:30-6:30PM Ben Step 4:30-5:30PM Henry *BodyPump 4:30-5:30PM Margaret *BodyPump 6:15-7:15PM Ben Pound 5:45-6:30PM Jill Pilates 5:30-6:30PM Carol Ann CXWorx 5:35-6:05PM Linda WERQ 6:30-7:30PM Jill *Cycle 6:00-7:00PM Amy H. ZUMBA 6:30-7:30PM Monica Mindful Yoga 6:30-7:30PM Annie Ashtanga Yoga DS 6:30-7:30PM Mackenzie Gentle Yoga 6:30-7:30PM Dee CXWorx 6:35-7:05PM BG BG DS Nadya Jill Michael Silver Sneakers 1:30-2:30PM CXWorx 4:30-5:00PM Dee BG Kris/Keesha Candy Sunday Intermediate Step 9:00-10:00AM Henry Kerry Fit & Fab 10:30-11:30AM Henry BOOTCAMP 10:30-11:30AM Amy *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). New Year’s Day Cycle Tuesday, January 1, 2019  7:30 - 10:30 AM See reverse for class descriptions and our fitness key. *Gentle Yoga 9:20-10:20AM Dee DS We’ve got several exciting events happening to cap off the year. Pick up copies of these flyers and more at the Center today! *Cycle 9:15-10:15AM Joyce G. *Cycle 9:30-10:30AM CYCLE ROOM  INSTRUCTOR: JOYCE W.  AGES: 16+ Linda Carol Ann/Dee Mindful Yoga 6:00-7:00AM Monica BG Joyce W. Pilates 8:15-9:15AM Flow Yoga DS 9:15-10:15AM Mackenzie Barre 5:30-6:15PM DS *Cycle 6:00-7:00AM Saturday Start the year off right with this 3-hour cycling class to ring in the new year! Cycle for one hour or all three...for FREE! Participants can come and go during class, just make sure to sign-up for your time slot in the cycle book at the Front Desk. Amy ZUMBA 12:00-1:00PM Gentle Yoga 3:30-4:30PM Flow Yoga 4:30-5:30PM Monica Amanda/ Candice/Dione Amanda/ Candice/Dione *Cycle For Good replaces regular 9:30 am Cycle class on Dec. 9 *As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!* Please see the flyers posted around the Center or visit for the abbreviated Group Ex schedule for December 24, 25, 31 & January 1.