Group Exercise Schedules Group Ex Schedule August 2018

Group Fitness Schedule August 2018 New Class Monday Cycle 6:00-7:00AM New Day Tuesday New Time Wednesday Thursday TIm D. BodyPump 6:00-7:00AM Kerry Cycle 6:00-7:00AM Sherry Yoga/Pilates Fusion 8:10-9:10AM Candy Gentle Yoga 8:10-9:10AM Michele Pilates 8:10-9:10AM Candy/Dee Gentle Yoga 9:20-10:20AM Pilates 9:15-10:00AM BG Kerry Gentle Yoga 9:20-10:20AM Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Barre 10:30-11:15AM Laurie DS Flow Yoga 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Amy CXWorx 10:35-11:05AM Fit & Fab 10:30-11:30AM Cycle 12:15-1:15PM Dee DS DS Dee BG Linda Cycle 12:15-1:15PM ZUMBA 12:20-1:20PM New Instructor Dee BG Jill BodyPump 6:00-7:00AM Friday BG Preston Cycle 6:00-7:00AM Saturday Joyce W. Flow Yoga DS 9:15-10:15AM Mackenzie Mindful Yoga 6:00-7:00AM Cycle 9:20-10:20AM Kristi Pilates 8:10-9:10AM BodyCombat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Ben/Kim Gentle Yoga 9:20-10:20AM Michele Dee Fit & Fab 10:30-11:30AM Henry Joyce G./ Michael CXWorx 10:35-11:05AM Linda P’Nut Mindful Yoga 12:15-1:15PM Nora BG Siv Dee BG Pilates 8:15-9:15AM Carol Ann/Dee Cycle 9:15-10:15AM Joyce G. Gentle Yoga 9:20-10:20AM BodyPump 9:30-10:30AM Dee BG Kris/Keesha CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Barre 10:30-11:15AM Flow Yoga 12:15-1:15PM DS Nadya Candy Silver Sneakers 1:30-2:30PM Michele Gentle Flow Yoga 12:15-1:15PM Dee Silver Sneakers 1:30-2:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele ZUMBA 11:30AM-12:30PM Silver Sneakers 2:30-3:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Pilates 5:30-6:30PM Dee BodyPump Express 12:30-1:15PM Jill Intermediate Step 9:00-10:00AM Henry Barre 5:30-6:15PM Monica Step 4:30-5:30PM Henry BodyPump 4:30-5:30PM Margaret Cycle 6:00-7:00PM Joyce G./Amy H. Silver Sneakers 1:30-2:30PM Dee Cycle 9:30-10:30AM BodyPump 5:30-6:30PM Ben Pilates 5:30-6:30PM Carol Ann CXWorx 5:35-6:05PM Linda BodyPump 6:15-7:15PM Ben Kerry Fit & Fab 10:30-11:30AM Henry WERQ 5:30-6:30PM Jill ZUMBA 6:30-7:30PM Monica Annie WERQ 6:30-7:30PM BOOTCAMP 10:30-11:30AM Amy Cycle 6:00-7:00PM Amy H. Gentle Yoga 6:30-7:30PM Dee CXWorx 6:35-7:05PM Linda DS BG SMALL GROUP TRAINING I JUNE - AUGUST 2018 Monday 6:00 - 8:00 AM Reserved for Specialty Class *Please note that there are no SGT sessions on July 4. 10:30 - 11:30 AM Reserved for Group Ex *All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). Tuesday 6:00 - 7:00 AM Reserved for Group Ex Summer Special! 10 Sessions for $99 Valid Jun. 1 - Aug. 31 Wednesday 6:00 - 8:00 AM Reserved for Specialty Class 8:30 - 9:30 AM Reserved for Specialty Class Thursday 6:00 - 7:00 AM Reserved for Group Ex Friday 8:30 - 9:30 AM Reserved for Specialty Class 8:45 - 9:15 AM HIIT - Tabata Linda 9:20 - 10:20 AM Reserved for Group Ex 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 10:30 - 11:05 AM Reserved for Group Ex 10:45 - 11:15 AM Kettlebells Linda 10:30 - 11:05 AM Reserved for Group Ex 10:30 - 11:15 AM Plyo-Strength Alex 11:15 - 11:45 AM Circuit Training Linda 12:00 - 12:45 PM Sweat and Sculpt Katie 12:30 - 1:15 PM Plyo-Strength Alex 4:00 - 5:00 PM Reserved for Kids’ Place 4:15 - 5:20 PM Reserved for Kids’ Place 5:30 - 6:30 PM Reserved for Group Ex 5:30 - 6:00 PM Sweat & Sculpt Katie 6:00 - 6:30 PM TRX Linda Saturday 5:30 - 7:00 AM CENTER CLOSED 6:30 - 7:00 AM HIIT - Tabata Jason 10:45 - 11:15 AM Kettlebells Linda 11:15 - 11:45 AM TRX Linda Drop-In Rate: $15 Per Session Jill 4:15 - 5:00 PM Reserved for Kids’ Place 4:15 - 5:00 PM Reserved for Kids’ Place 5:15 - 6:00 PM Plyo-Strength Alex 6:00 - 10:00 PM Reserved for RENTAL 9:30 - 10:30 AM Reserved for Group Ex 1:30 - 4:30 PM Reserved for RENTAL 11:15 - 11:45 AM TRX Linda 12:30 - 1:15 PM Plyo-Strength Alex 6:15 - 7:15 PM Reserved for Group Ex Sunday ZUMBA 12:00-1:00PM small group training 5:30 - 7:00 AM CENTER CLOSED CXWorx 4:30-5:00PM DS SGT Sunday Ashtanga Yoga DS 7:00-8:00PM Mackenzie Mindful Yoga 6:30-7:30PM BG Jill Small Group Training Summer Session Pricing # of sessions 4 Cost per month $50 8 $75 Unlimited $100 Sessions are purchased on a monthly basis; no contracts. Sessions auto-renew on the first of each month unless communicated via email to asnyder@weinsteinjcc.org. Have you tried Small Group Training? Try TRX, Kettlebells, Circuit and HIIT Training both inside on the Torque equipment or outside. All workouts are exciting and different, and are sure to help you improve your fitness! See the back of this schedule for Small Group Training session descriptions. Summer Small Group Training ~ June - August Unlimited Training l $250 l Code: 17016 Unlimited Training w/ Personal Polar Heart Rate Monitor l $325 l Code: 17019 Strive to reach your fitness goals with UNLIMITED Small Group Training at the Weinstein JCC, including Polar Heart Rate Tracking! Want to learn more about a group that interests you? Contact Allison Snyder, Director of Fitness and Recreation, at 545-8638 or asnyder@weinsteinjcc.org, or Amy Buckberg, Group Exercise Coordinator, at 545-8641 or abuckberg@weinsteinjcc.org. 4 sessions: $50 • 8 sessions: $75 Unlimited: $100 • Drop-In Rate: $20 Amy Monica Gentle Yoga 3:30-4:30PM Amanda/Candice Flow Yoga 4:30-5:30PM Amanda/Candice *See reverse for class descriptions and our fitness key.