Group Exercise Schedules Group Ex Schedule April 2019

Group Fitness Schedule April 2019 New Class Monday *Cycle 6:00-7:00AM New Day Tuesday Tim D. *BodyPump 6:00-7:00AM Yoga/Pilates Fusion 8:10-9:10AM Candy *Gentle Yoga 8:10-9:10AM *Gentle Yoga 9:20-10:20AM Pilates 9:15-10:00AM New Time Wednesday Kerry *Cycle 6:00-7:00AM Sherry Michele Pilates 8:10-9:10AM Candy/Dee BG New Instructor Thursday *BodyPump 6:00-7:00AM Friday BG Preston Mindful Yoga 6:00-7:00AM Dione *Cycle 6:00-7:00AM Joyce W. Mindful Yoga 6:00-7:00AM DS Flow Yoga 9:15-10:15AM Mackenzie Pilates 8:10-9:10AM *Cycle 9:20-10:20AM Kristi *BodyPump 9:20-10:20AM BodyCombat 9:20-10:20AM Sarah P. *Gentle Yoga 9:20-10:20AM Saturday Pilates 8:15-9:15AM Dee Siv *Cycle 9:15-10:15AM Joyce G. Dee *Gentle Yoga 9:20-10:20AM Kerry *BodyPump 9:20-10:20AM Lindsay Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Sarah P. *Gentle Yoga 9:20-10:20AM Dee Sweat and Sculpt DS 10:30-11:15AM Katie DS Flow Yoga 10:00-11:00AM Mackenzie Barre 9:30-10:15AM Bethany Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Dee Fit & Fab 10:30-11:30AM Amy CXWorx 10:35-11:05AM Linda Silver Sneakers 1:30-2:30PM Dee Gentle Flow Yoga 12:15-1:15PM Silver Sneakers 2:30-3:30PM Dee Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 1:30-2:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Dee *Cycle 12:15-1:15PM Staff Intermediate Step 9:00-10:00AM Henry Step 4:30-5:30PM Henry Silver Sneakers 2:30-3:30PM Michele Pilates 5:30-6:30PM Dee Silver Sneakers 1:30-2:30PM Dee *Cycle 9:30-10:30AM Deirdre/Joyce G. Kerry Fit & Fab 10:30-11:30AM Henry Ben BOOTCAMP 10:30-11:30AM Amy Jill ZUMBA 12:00-1:00PM Monica Gentle Yoga 3:30-4:30PM P’Nut Flow Yoga 4:30-5:30PM P’Nut *Cycle 12:15-1:15PM Dee DS BG Dee BG DS Nora ZUMBA 11:30AM-12:30PM P’Nut *Cycle 6:00-7:00PM Pound 5:45-6:30PM Jill ZUMBA 6:30-7:30PM Monica CXWorx 5:35-6:05PM Linda *BodyPump 6:15-7:15PM Amy H. Gentle Yoga 6:30-7:30PM Annie ZUMBA 6:30-7:30PM CXWorx 6:35-7:05PM Linda See reverse for class descriptions and our fitness key. BG BodyCombat is for ALL LEVELS. The instructor will lead an introduction of Body Combat moves at the beginning of each Tuesday night class during the month of April. Come try this fun bodyweight workout! Flow Yoga 12:15-1:15PM Mindful Yoga 12:15-1:15PM Margaret Steph Monica ZUMBA 12:20-1:20PM *BodyPump 4:30-5:30PM BodyCombat 6:30-7:30PM ZUMBA 11:10AM-12:10PM Barre 10:30-11:15AM Carol Ann Ashtanga Yoga DS 6:30-7:30PM Mackenzie Fit & Fab 10:30-11:30AM Henry/Preston Linda Pilates 5:30-6:30PM Dee Linda CXWorx 10:35-11:05AM Ben DS CXWorx 10:35-11:05AM *Cycle 12:15-1:15PM Joyce G. *BodyPump 5:30-6:30PM *Cycle 6:00-7:00PM Dee Henry Monica BG *BodyPump 9:30-10:30AM Fit & Fab 10:30-11:30AM Barre 5:30-6:15PM DS Jill Dee Mindful Yoga 6:30-7:30PM BG BG Dee CXWorx 4:30-5:00PM BG DS Nadya Jill BG Kris/Keesha Candy Sunday Amy All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). *As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!*