thing needs to fit perfectly into society’s
mold. Not only do they push us out of our
comfort zone, but also give us the gift of
personal growth if we allow it.
• To release frustration and tension, teach
your child simple relaxation techniques
like deep breathing. Deep breathing relaxes the tensed body and the busy mind. It
oxygenates the brain and relaxes muscles.
Breathing deeply and steadily is an immediate signal to the body that all is well.
Children who are taught this skill can use
it as a tool when necessary to release tension and stress and better handle situations
that come in life. In a relaxed state, they
can better control their emotions.
• Guided imagery and positive visualization
tremendously help ADHD children to focus and channel their abundant energy in
positive ways. These easy-to-use methods
incorporate the power of deep relaxation
while utilizing the active ADHD imagination. They can erase the old programming
and negative messages ADHD children
may have received. Using these techniques
go right to the heart of the matter - the
subconscious mind and help develop new
responses and new positive ways of thinking.
As you shift your expectation and practice
these steps, you’ll see your child’s self-esteem
improve greatly. Most importantly, your
ADHD child will be equipped with the tools
he needs for developing a positive self-image
and high self-esteem.
71