7
TIPS OF THE MONTH
Exercise
Is any bodily activity that enhances or maintains physical fitness
and overall health and wellness
Consider if nature sat still never moving it would die and since we are apart of nature [God creation] we need to keep it moving as well. Many have experienced stiffness in their joints simply because of a lack of movement. So I challenge everyone to Get It In..
Exercise Suggestion
Getting It In With Shining On U
Walk an hour everyday for 2 weeks Mon- Fri [No Weekends]
Count the steps you take during your hour walk everyday while adding 20 new steps to your total daily by the end of 2 weeks see how many steps you have added to your life.
So come on and Get It In
Note:
I am not a doctor and only share what has worked for me personally so please consult your physician before trying
LOVE ME4ME
THOUGHTS
Is shared thoughts that mentally assist with the rebuilding of self esteem and self worth
Rise Above The Crowd
The world is full of people,
content to be what they are
Who never know the joy of success;
they lack the will to go that far.
Yet in this world there is a need,
for some to lead the rest
To rise above the average life,
by giving of their best.
Are you the one who dares,
to try when challenged by the task
To rise to heights you've never dreamed, Or is that too much to ask?
This can be your year,
for great purpose to achieve
If you accept the challenge,
and in yourself believe.
Live Each Moment
I may never see tomorrow,
there is no written guarantee.
And things that happened yesterday,
belong to history
I cannot predict the future,
I cannot change the past
I have just the present moment,
I must treat it as my last
I must use this moment wisely,
for it will soon pass away
And be lost to me forever,
as part of yesterday
I must exercise compassion,
help the fallen to their feet.
Be a friend unto the friendless,
make an empty life complete
The unkind things I do today,
may never be undone
And friendships that I fail to win,
may never more be won
I may not have another chance
on bended knee to pray
And thank God with humble heart,
for giving me this day