GP Junior (Mar-April 20) Cover- GP | Page 27

FITNESS (Single leg dumbbell shoulder press on balance discs, an effective method for developing balance and overriding faulty recruitment pattern). (Supine Russian twist on the Stability Ball with a medicine Ball, This is an excellent exercise to develop core strength. It also improves the strength of your pelvic girdle, which is very important for your golf swing) (Windshield wipers with a ball. This targets the obliques). the program challenges her CORE in every exercise. Correct Technique is of prime importance in all the exercises. We follow the motto: NOT A SINGLE REPETITION WITH WRONG FORM Your nervous system is like a Computer, if you program it with poor quality information, that is what will come out of it on the golf course. (Side lunges, with the whattasthatstrap creating anti-rotation) STRENGTH IS A KEY COMPONENT OF POWER.IT IS THE POWER THAT DICTATES JUST HOW FAR YOU CAN DRIVE THE BALL. Power Training Sessions to be Continued in the next Issue. Fitness Trainer: Deepika Chopra, Chek Practitioner with Professional Golfer Tvesa Malik (SUPINE LATERAL BALL ROLL, with the whatsthatstrap, is a BIG BANG Exercise. It improves many things in your body at one time. For eg: Posture /Balance /Coordination /Shoulder Girdle strength/Core Strength/Righting reflexes/Agility/Endurance/Golf Performance) (Hip thrusting with back on ball. A pure strength exercise for the Glutes. Glutes are called the KING in GOLF) GolfPlus Junior March-April 2020 27