LOCKDOWN STRATEGIES
3. FIVE MINUTES OF
MINDFULNESS
Just five minutes of intentional positive
thinking and gratitude a day can make all the
difference to how you are feeling and coping.
Start and end your day by giving thanks for all
the good things in your life right now.
4. COOKING
Now is the time to nourish your body and
mind with feel-good food that will make the
whole family happy and healthy. Why not try
a new recipe or sit down together for a meal
and plan that future trip?
5. DAILY EXERCISE
Nothing makes you feel better than exercise,
and as a lock down exemption, now is the
time to get outside and get that body moving.
If you can't get outdoors, check out some of
the great online options available direct to
your screen.
The Feel Good Family – Katie, Paul and Jasper
Guerin, are brand ambassadors for Coromal
Caravans and The National Trust of Australia
(Queensland).
THEFEELGOODFAMILY
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