"Good News" Magazine July '17 GN issue to publish online - Page 52

H ealthy L iving -- pages 50 to 56 To your Health! Timely, helpful, and realistic info you can apply to improve your life through better health! WAYS TO GET SUMMER-READY FEET 1. Exfoliate & Moisturize Dry Skin. Getting soft supple skin requires the outer layer of dead skin to be removed, and the remaining skin moisturized. File away hardened skin with a pumice stone and/or use an over-the counter cream that contains urea or lactic acid. 2. Protect Skin From Heat. Don’t forget to put sunscreen on the tops of your feet. When walking on hot sand at the beach, be sure to wear flip-flops or sandals. People with neurop- athy (loss of feeling in the feet) can get a sunburn that can lead to a serious foot infection. 3. Stop Sweaty Feet. If your feet tend to sweat excessively, try an over-the-counter antiper- spirant spray on your feet. Keeping them clean and dry will prevent odor causing bacteria and fungus from growing. Wear open shoes to help air out feet. If shoes do get wet from perspiration, let them dry out a day or two before wearing them again.Β Foot products are also available to sanitize shoes. 4. Wear The Right Shoes. Flip-flops and sandals are good at protecting our feet at the beach or pool. But, if you are going to spend a lot of time walking, make sure you wear supportive shoes to avoid developing arch and heel pain. It's recommended that you al Ρ•ΙΉ…Ρ”ε½Υȁ͑½”ΡεΑ•ΜΡΌ…Ω½₯™½½Π₯Ή©ΥΙ䁉䁍½ΉΡ₯ΉΥ…±±δ•α•Ι₯Ν₯Ήœ)‘₯™™•Ι•ΉΠ…Ι•…́½˜Ρ‘”™½½ΠΈ%˜ε½Τέ•…ȁ™±₯ΐ΅™±½Ά½Ή”‘…䰁Νέ₯э ΡΌέ•…Ι₯ΉœΝΉ•…­•Ί½Θ„…ΝΥ…°Ν‘½”έ₯Ρ …Έ)…ɍ ΝΥΑΑ½ΙЁΉ•αЁΡ₯΅”Έ(ΤΈ-Ή½άA•‘₯ΥΙ”M…™•Ρδ» %Ё₯́½­…δΡΌ•Π„Α•‘₯ΥΙ”°…́±½Ήœ…́ё”Ν…±½ΈΑΙ…Ρ₯•Μ½½ΝΡ•Ι₯±₯ι…Ρ₯½ΈΡ• ΄)Ή₯ΕΥ•ΜΈQΙδΡΌΝ‘•‘Υ±”ε½ΥȁΑ•‘₯ΥΙ”™₯ΙΝЁё₯Ήœ₯ΈΡ‘”΅½ΙΉ₯Ήœέ‘•Έ™½½Π‰…Ρ‘́…Ι”…Ёё•₯ȁ±•…Ή•ΝΠΈΩ½₯)Ν‘…Ω₯Ήœ€ΘЁ‘½ΥΊ‰•™½Ι”ΈQ₯ΉδΥΡ́₯ΈΡ‘”Ν­₯Έ…Έ‰•½΅”₯Ή™•Ρ•₯˜•αΑ½Ν•ΡΌ‘…Ι΅™Υ°‰…Ρ•Ι₯„Έ(ΨΈAΙ•Ω•ΉΠ%ΉΙ½έΈQ½•Ή…₯±ΜΈQ‘”΅½ΝЁ½΅΅½Έ…ΥΝ”½˜„Α…₯Ή™Υ°₯ΉΙ½έΈΡ½•Ή…₯°₯́₯΅ΑΙ½Α•ΘΉ…₯°ΥΡΡ₯ΉœΈ ”)ΝΥΙ”ΡΌΥЁε½Υȁѽ•Ή…₯°ΝΡΙ…₯‘Ё…Ι½Ν́…Ή™₯±”Ρ‘”½ΙΉ•Ίέ₯Ρ …Έ•΅•Ι䁉½…ɐΈ1•…Ω”Ρ‘•΄±½Ήœ•Ή½Υ ΡΌΝ•”)Ρ‘”½ΙΉ•Ί½˜Ρ‘”Ή…₯°°‰ΥЁΉ½ΠΡ½Ό±½Ήœέ‘•Ι”₯Ё‘₯Ρ́ё”™Ι½ΉΠ½˜Ρ‘”Ν‘½”έ‘₯ …Έ±•…ΡΌ„‰ΙΥ₯Ν•Ρ½•Ή…₯°Έ)A•ΙΝ₯ΝΡ•ΉΠ₯ΉΙ½έ₯ΉœΉ…₯±Μ΅…䁹••ΡΌ‰”ΝΥɝ₯…±±δΙ•΅½Ω•ΡΌΑΙ•Ω•ΉΠΙ•Ι½έΡ Έ(άΈM΅½½Ρ  ½ΙΉΜ€˜ …±±ΥΝ•Μ» ЁΑΙ•ΝΝΥΙ”Α½₯ΉΡ́₯ΈΡ‘”™••Π°ε½Υȁ‰½‘δƒ έ₯±°‘•Ω•±½ΐΡ‘₯­•Ή•Ν­₯Έ…±±•…±±ΥΜ΄)•Μ€‘ΥΉ‘•ΘΡ‘”™••Π€…Ή½ΙΉΜ€‘Ρ½Ά…Ή‰•Ρέ••ΈΡ½•Μ€Έ%˜Ρ‘•Ν”•ΠΡ½ΌΡ‘₯¬°Ρ‘•δ…Έ±•…ΡΌΑ…₯ΈΈUΝ”„ΑΥ΅₯”)ΝΡ½Ή”ΡΌ•ΉΡ±δ™₯±”Ρ‘•΄‘½έΈΈ%ΉΝΡ•…½˜„‰…¬΅…Ή΅™½ΙΡ Ν…έ₯Ήœ΅½Ρ₯½Έ°™₯±”₯Έ½Ή”‘₯Ι•Ρ₯½ΈΡΌ…Ω½₯Ρ•…Ι₯Ήœ)Ρ‘”Ν­₯ΈΈ(ก ±•…ȁΡ‘±•Ρ—Šé½½ΠΈA•ΙΝ₯ΝΡ•ΉΠ™±…­δ°‘ΙδΝ­₯Έ΅…䁅ΡΥ…±±δ‰”„™ΥΉ…°Ν­₯Έ₯Ή™•Ρ₯½ΈΈ1•™ΠΥΉΡΙ•…Ρ•°₯Ё…Έ)ΝΑΙ•…ΡΌΡ‘”Ρ½•Ή…₯±ΜΈ%˜ε½Υȁ…Ρ‘±•Ρ—Šé™½½ΠΑΙ½‰±•΄‘½•ΜΉ½Π₯΅ΑΙ½Ω”έ₯Ρ ½Ω•Θ΅Ρ‘”΅½ΥΉΡ•ΘΡΙ•…Ρ΅•ΉΡΜ°„ΑΙ”΄)͍Ι₯ΑΡ₯½ΈΙ•…΄½Θ½Ι…°΅•‘₯…Ρ₯½Έ₯́ɕΕΥ₯Ι•» I•₯Ή™•Ρ₯½Έ₯ٕ́Ι䁍½΅΅½Έ°ΝΌΡΙδε½Υȁ‰•ΝЁѼ­••ΐ™••Π±•…Έ)…Ή‘ΙδΈ(丁QΙ•…ЁΥΉ…°Q½•Ή…₯±Μ» Ρ½•Ή…₯°™ΥΉΎ₯Ή™•Ρ₯½Έ₯́½Ή”½˜Ρ‘”΅½ΝЁ‘₯™™₯Υ±Π‰½‘δ₯Ή™•Ρ₯½ΉΜΡΌΥΙ”ΈΥΉ…°)Ή…₯°ΡΙ•…Ρ΅•ΉΡ́…ΈΡ…­”ΥΐΡΌ„ε•…ȁѼΡΙ•…Π°‘Υ”ΡΌΡ‘”Ρ₯΅”₯Ёх­•Μ™½ΘΡ½•Ή…₯±ΜΡΌΙ½άΈƒ MΌ₯Ё₯́‰•ΝЁѼΝΡ…ΙΠ)ΡΙ•…Ρ₯ΉœΡ‘”₯Ή™•Ρ₯½ΈΉ½ά₯Έ½Ι‘•ΘΡΌ‘…Ω”‘•…±Ρ‘₯•Θ±½½­₯ΉœΡ½•Ή…₯±ΜΉ•αЁΝΥ΅΅•ΘΈ(ΔΐΈM•”„A½‘₯…ΡΙ₯ΝΠ» 5½ΝЁ™½½ΠΑΙ½‰±•΅Μ…Ι”ΝՍ•ΝΝ™Υ±±δΡΙ•…Ρ•έ‘•ΈΝ••Έ‰δ„‘½Ρ½ΘΙ₯‘Ё…݅丁A•½Α±”έ₯Ρ )‘₯…‰•Ρ•Μ°Α½½Θ₯ɍձ…Ρ₯½Έ°…Ή±½Ν́½˜™••±₯Ήœ₯ΈΡ‘”™••Π…Ι”…Ё„‘₯‘•ΘΙ₯Ν¬™½ΘΝ•Ι₯½Ύ™½½Π½΅Α±₯…Ρ₯½ΉΜΈ%˜ε½Τ)…Ι”Ή½ΠΝΥΙ”…‰½ΥЁё”Ι₯Ν¬ΝΡ…ΡΎ½˜ε½Υȁ™••Π°₯Ё₯́‰•ΝЁѼΝ‘•‘Υ±”„™½½Π•α…΄‰•™½Ι”Α•Ι™½Ι΅₯ΉœΝ•±˜…Ι”Έ)A₯Ή” Ι••¬A½‘₯…ΡΙδ(ΜΠԁ…ΝЁ •ΉΡΙ…°Ω•ΉΥ”°Ω₯ΜƒŠˆ€Τάΐ΄άΤΜ΄ΠΜΜΤ)]₯±±₯…΄(ΈM‘±½Ι™˜°Ή@Ή4Έ) ½…ɐ •ΙΡ₯™₯•)΅•Ι₯…Έ½…ɐ½˜@½‘₯…ΡΙ₯ŒLΥɝ•Ιδ(ΤΐƒŠq½½9•έϊt€΄΄)ձ䀴΄έέάΉ‰•…ɍ½ΥΉΡΙ坽½‘Ή•έΜΉ½΄)M½Υɍ”θέέάΉ‘ΙΙ½Ν•΅…Ι₯•…₯±±₯•ΘΉ½΄Έ)P)!UIPό) …±°Ρ½‘…䀄)<™™₯” ½ΥΊδΑΑ½₯ΉΡ΅•ΉΠ