Gold Crwn Magazine ISSUE // COCO JONES | Page 18

baked tilapea

I N G R E D I E N T S

4 ( 4 ounce ) fillets tilapia

2 teaspoons butter

1 / 4 teaspoon Old Bay Seasoning TM , or to

taste

1 / 2 teaspoon garlic salt , or to taste 1 lemon , sliced 1 ( 16 ounce ) package frozen cauliflower

with broccoli and red pepper
D I R E C T I O N S

Prep Time : 5 minutes Cook Time : 30 minutes

Ready In : 35 minutes

1 . Preheat the oven to 375 degrees F ( 190 degrees F ). Grease

a 9x13 inch baking dish .

2 . Place the tilapia fillets in the bottom of the baking dish and dot with butter . Season with Old Bay seasoning and garlic salt . Top each one with a slice or two of lemon . Arrange the frozen mixed vegetables around the fish , and season lightly with salt and pepper .

3 . Cover the dish and bake for 25 to 30 minutes in the preheated oven , until vegetables are tender and fish flakes easily with a fork .