gmhTODAY 22 gmhToday Oct Nov 2018 - Page 80

Cathy's Kitchen With Cathy Katavich The Holiday Vegetable Pumpkins & Squash F Pumpkins and winter squash are plants from the gourd family, known as β€œcucurbits” which also includes melon, squash and cucumber. And although they are considered winter squash, they are planted during the warmer months and harvested in the fall and up until the fi rst frost. Pumpkins are believed to have originated in Central America. Seeds from pumpkin plants have been found in Mexico, dating back over 7000 years to 5500 B.C. Native American Indians used pumpkin as a staple in their diets, centuries before the pilgrims landed. When European settlers arrived, Pumpkin soon became a staple in their diets, too. The pilgrims also brought seeds back to Europe, where they quickly became popular. Just like today, early settlers used pumpkins in a wide variety of recipes, from desserts to stews and soups. 80 all wouldn’t be the same without the arrival of all things pumpkin. Can you imagine Halloween or Thanksgiving without the pumpkin! Pumpkins were at the fi rst Thanksgiving feast of t ‘”A₯±Ι₯΅Μ…Ή%Ή‘₯…ΉΜ₯Έ(ΔΨΘΐ°…Ή™Ι½΄Ρ‘…ЁΡ₯΅”™½Ι݅ɐ°)ΑΥ΅Α­₯ΉΜ½ΉΡ₯ΉΥ”ΡΌ‰”„ΡΙ…‘₯Ρ₯½Έ)…Ёё”Q‘…Ή­Ν₯Ω₯Ήœ™•…ΝΠΈAΥ΅Α­₯ΉΜ)‰•…΅”…ΝΝ½₯…Ρ•έ₯Ρ !…±±½έ••Έ₯Έ)Ρ‘”€ΔΰΰÊéݑ•Έ%Ι₯Ν ₯΅΅₯Ι…ΉΡ́…΅”)ΡΌ΅•Ι₯„ΈQ‘•δ‰Ι½Υ‘Ёέ₯Ρ Ρ‘•΄)„‘…ΙΩ•ΝЁΙ₯ΡΥ…°½˜…ΙΩ₯Ήœ±…ΉΡ•ΙΉΜ½ΥΠ)½˜‰••Ρ́½ΘΡΥΙΉ₯ΑΜΈQ‘•Ν”έ•Ι”…±±•+Šq©…¬΅ΏŠd΅±…ΉΡ•ΙΉΜ³Št…™Ρ•Θ„™…‰±•ΡΙ₯­ΝΡ•Θ)Ή…΅•)…¬έ‘ΌΙ½…΅•Ρ‘”…ΙΡ έ₯Ρ )©ΥΝЁ„±₯‘Ё‰ΥΙΉ₯Ήœ™Ι½΄„ΡΥΙΉ₯ΐΈQ‘”)%Ι₯Ν ΕΥ₯­±δ‘₯͍½Ω•Ι•Ρ‘…ЁAΥ΅Α­₯ΉΜ)έ•Ι”‰₯•Θ…Ή•…Ν₯•ΘΡΌ…ΙΩ”Ρ‘…Έ)ΡΥΙΉ₯Ά…ΉΝՍ έ…́ё”‰•₯ΉΉ₯Ήœ½˜)Ρ‘”ΑΥ΅Α­₯Έ©…¬΄ΏŠd΄±…ΉΡ•ΙΈ„)QεΑ•Μ½˜]₯ΉΡ•ΘMΕΥ…Ν )…ΉAΥ΅Α­₯ΉΜ)έ₯‘”…ΙɅ䁽˜½±½ΙΜ°Ν‘…Α•Μ°Ρ•αΡΥΙ•Μ)…ΉΝ₯ι•Μ•α₯ΝЁ₯ΈΡ½‘…ηŠéέ₯ΉΡ•ΘΝΕΥ…Ν‘•Μ)…ΉΑΥ΅Α­₯ΉΜ°‰ΥЁё”½΅΅½Έ™•…ΡΥΙ”)₯́„Νέ••Πε•±±½ά½Θ½Ι…Ή”™°•Ν ΈQ‘”)™½±±½έ₯Ήœ…Ι”Ρ‘”΅½ΝЁɕ…‘₯±δΙ•…‘±δ΄)…Ω…₯±…‰±”ΡεΑ•Μθ)½ΙΈθQ‘₯́₯́ΑΙ½‰…‰±δΡ‘”‰•ΝЁ­Ή½έΈ)έ₯ΉΡ•ΘΝΕΥ…Ν ΅…½ΙΈΝ‘…Α•έ₯Ρ Ν­₯Έ)½±½Ι•‘…Ι¬Ι••Έ°½Ι…Ή”°½Θ„‰±•Ή)½˜‰½Ρ ΈQ‘”½Ι…Ή”™°•Ν ₯́΅₯±₯Έ)™°…ٽȁ…Ή₯́½™Ρ•ΈΝέ••Ρ•Ή•Έ) ΥΡΡ•ΙΉΥΠθQ‘₯́Α…±”΅ε•±±½άΝΕΥ…Ν ‘…́„)±½ΉœΝΡΙ…₯‘ЁΉ•¬…ΉΙ½ΥΉ‘•‰½ΡΡ½΄)Ρ‘…Ё½ΉΡ…₯ΉΜΡ‘”Ν••‘ΜΈ%Н́½Ή”½˜Ρ‘”)%1I=dƒŠˆ5=I8!%10ƒŠˆM85IQ%8)= Q= H½9=Y5 H€ΘΐΔΰ)΅½Ι”‘•±₯₯½ΥΜ΅Ρ…ΝΡ₯ΉœΝΕΥ…Ν‘•Μ…Ή₯Μ)•…Ν₯•ΘΡΌΑ••°Ρ‘…ΈΝ½΅”½˜Ρ‘”½Ρ‘•Θ)ΝΕΥ…Ν‘•Μ°΅…­₯Ήœ₯Ё„Ό΅ΡΌΝΕΥ…Ν ™½Θ)Ι•₯Α•ΜΡ‘…Ё…±°™½Θ‘₯•Μ½ΘΝ±₯•Μ°)ΝՍ …́Ι…Ρ₯ΉΜΈ)MΑ…‘•ΡΡ€MΕΥ…Ν €θ=Ω…°…Ήε•±±½ά΄)Ν­₯ΉΉ•έ₯Ρ Α…±”ε•±±½ά™°•Ν °Ρ‘…Π)έ‘•Έ½½­•…Έ‰”ΑΥ±±•₯ΉΡΌΝΡΙ…Ή‘Μ)Ι•Ν•΅‰±₯ΉœΝΑ…‘•ΡΡ€Έ%Ё…Έ‰”Ν•ΙΩ•)©ΥΝЁ±₯­”ΝΑ…‘•ΡΡ€°έ₯Ρ …ΉδΡεΑ”½˜)Α…ΝΡ„Ν…Ս”Έ%Ё…Έ…±ΝΌ‰”Ρ½ΝΝ•έ₯Ρ )Ν…±…‘Ι•ΝΝ₯Ήœ…ΉΝ•ΙΩ•…́„)½±Ν…±…Έ)!Υ‰‰…ɐθQ‘₯́₯́½Ή”½˜Ρ‘”‰•ΝΠ΅Ρ…ΝΡ₯Ήœ)ΝΕΥ…Ν‘•ΜΈQ‘”Ν­₯Έ…Έ‰”‰±Υ”°Ι…δ)½Θ½Ι…Ή”°…ΉΥΝΥ…±±δ‘…ΜƒŠqέ…ΙΡϊtΈ)•Ή•Ι…±±δ°„±…ɝ”ΝΕΥ…Ν °Ν΅…±±•Θ)Ω…Ι₯•Ρ₯•Μ…Ι”‰•½΅₯Ήœ΅½Ι”…Ω…₯±…‰±”)Ρ‘…Ё΅…­”₯Ё΅½Ι”ΥΝ•™Υ°ΡΌΡ‘”)‘½΅”½½¬Έ)•±₯…Ρ„θA…±”΅½±½Ι•έ₯Ρ ‘…Ι¬Ι••Έ)ΝΡΙ₯Α•Μ°Ρ‘₯́͡…±°°½‰±½ΉœΝΕΥ…Ν ₯Μ)ΑΙ½‰…‰±δΡ‘”•…Ν₯•ΝЁέ₯ΉΡ•ΘΝΕΥ…Ν ΡΌ)Α••°…Ή‘₯”½ΘΝ±₯”Έ₯Ρ́½‰±½ΉœΝ‘…Α”)₯́Α•Ι™•Π™½ΘΝΡΥ™™€ΉœΈ)-…‰½‘„θQ‘₯́₯́„‘…Ι¬Ι••Έ°ΝΕΥ…Π°)Ι½ΥΉΝΕΥ…Ν έ₯Ρ Ω•Ι䁑•ΉΝ”½Ι…Ή”)™°•Ν ΈQ‘•Ν”…Ι”Ρ‘”Νέ••Ρ•ΝЁ½˜Ρ‘”)ΝΕΥ…Ν …Ή½™Ρ•ΈΑΥΙ••™½ΘΝ½ΥΑΜ)…ΉΝ…Ս•Μ°…́ё•δ‘½»ŠeЁ‘½±Ρ‘•₯Θ)Ν‘…Α”έ•±°Έ)AΥ΅Α­₯Έθ½Θ½½­₯Ήœ°Ρ‘”©…¬΅Όœ΄)±…ΉΡ•ΙΈΡεΑ”ΑΥ΅Α­₯ΉΜ…Ι”Ή½Π…́½½)…́½Ρ‘•Θέ₯ΉΡ•ΘΝΕΥ…Ν‘•ΜΈ!½έ•Ω•Θ°)‘₯™™•Ι•ΉΠ΅₯Ή€΅Ν₯镐ΑΥ΅Α­₯ΉΜΡ‘…Π)…Ι”Ι½έΈΝΑ•₯™€…±±δ™½Θ½½­₯Ήœ…Ή)‰…­₯Ήœ…Έ‰”•α•±±•ΉΠ‘½₯•ΜΈ)΅‘Ρ½‘…乍½΄