F O O D
All Food Group Noodles
150 g whole wheat pasta
1 table spoon rapeseed oil or vegetable oil
2 ½ cm piece fresh ginger, finely chopped
2 large carrots
1 yellow pepper
1 red pepper
4 spring onions
1 cup boiled peas
4 chicken breasts
2 tablespoon soya sauce
1 teaspoon white vinegar
Salt to taste
Pepper to taste
½ teaspoon red chilli powder (optional)
1. Boil the whole grain noodles, then drain.
2. Heat oil in a wok, then stir-fry the ginger, carrot, peppers
and spring onion, over high heat for 2-3 minutes.
3. Add boiled peas, soya sauce, vinegar, salt, pepper, red chilli
powder (optional) and cook for another 2-3 minutes.
4. In a separate pan, shred chicken and stir fry it in ginger.
5. Mix all the above ingredients with the boiled noodles.
TIP: Toss in some cheese to get all food groups in one meal.
Quick Salad
240 g chickpeas
165 g sweet corn
2 tomatoes
1 green pepper
1 cucumber
Handful Olives
Some lemon juice and soya sauce
Salt and pepper.
1. Mix all the ingredients in a portion-sized bowl.
Spice to taste.
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