repeat followed by child pose from
yoga.
Thursday 55 mins total:
Sunday 45mins total:
45 min express session: Suspension
strap workout and jog - spending the
afternoon writing.
Pretty simple right?
Starts at 4am to catch a flight. Back at
my office by 10am - catch up with team
and debrief them. Then go for some
My Fitpreneur tips:
fresh air. Take dog for a lazy longish
walk on the beach to calibrate. Do not If you truly want to be a success you
take my phone.
need to stop apologising for integrating
health and welling into your daily
Come back, wrap up some project work agenda. It’s essential.
IF YOU TRULY WANT TO BE A SUCCESS YOU NEED TO STOP
APOLOGISING FOR INTEGRATING HEALTH AND WELLBEING
INTO YOUR DAILY AGENDA. IT’S ESSENTIAL.
then close lap top, turn phone on silent
and cook super healthy nourishing meal Avoid TV and screen time late at
and make extra for next couple of days night. create a sanctuary at home or
lunches.
even in your hotel room. I travel with
lavender oil which is fantastic for sleep
Friday 40 mins total:
and relaxation and use a meditation/
relaxation app called OMVANA to
5am makeup call before a shoot, Shoot listen to soothing centring music before
till 0830am - sit with photographer to bed.
select top images. Finish by 12:00.
Chances are you’re like me and you love
Leave phone on desk, take dog for
what you do, and your mind never stops
walk/jog and come back to write the
-so you need to train yourself to create
content.
a mental sanctuary too.
Saturday nil:
Media famil and interview, so out all
day.
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GLOSS JULY 2015
Make your hotel or time to yourself
sacred. Have a hot shower when you
get home and re-set after the day. Play
music you enjoy and choose nourishing
meal options for the evening. Plenty of