inspire creativity. Your mind cannot
be truly agile if your body is not in
its best shape.
Find exercise you enjoy doing love golf ? Great but are you really
getting cardio condition - probably
not to the level required to help
ensure your heart is healthy. It’s a
muscle like anything else so needs to
be trained accordingly.
4. ENJOY EXERCISE YOU LOVE,
CHOOSE HEALTHY FOOD
THAT TASTES GOOD AND
IS NOURISHING: No fad diets
or silly gym regimes. You’re too
5. LEAD BY EXAMPLE: If you
smart for that. If you choose 70%
want your employees, your team or
of your daily diet to be fresh fruit
your family to be fit, healthy and
and vegetables, the rest to be from
happy then lead by example. No
lean sources of protein, complex
need to set massive company goals
carbohydrates and healthy fats such
that you don’t partake in or only
as avocados, nuts and macadamia oil
happen twice a year…but actually
for example, you can’t go wrong. My
show your own commitment to the
personal rule: The closer the food is
fact health and wellbeing contributes
to it’s natural state the better it is for
to the financial bottom line. Be
you. Full stop.
transparent about the importance
of looking after fitness and health
80
GLOSS JULY 2015