to sole traders and business owners but
inclusive of CEOs, senior managers
and experienced executives who lead
by example. Improving productivity,
creativity and sustaining the pace of
running a business and to create the life
they want.
You can have this too. Here are some
tangible ways you can start running
your body like your business and kick
start a long term sustainable lifestyle
(without waiting till you’ve ‘made it’ to
relax).
1. THIS IS IT: Right now is the only
reality so stop putting off big goals
up and make the changes yourself.
You’re smart, intelligent probably
fantastic at what you do for others/
in business. So stop looking outside
for the solutions and get back
to basics. Do regular exercise something that gets you moving,
daily. Understand your body - where
are your strengths and where are
your weaknesses. Start working on
your weaknesses and bring balance
back physically and mentally. YOU
are now your new project. Get
inspired and supported by programs
and people, but ultimately it’s your
responsibility to have the body and
the life you love.
HAVING A HEALTHY BODY DIRECTLY RESULTS IN A HEALTHY
MIND - FRESH OXYGENATED BLOOD, REDUCED STRESS,
IMPROVED DIGESTION AND EXERCISE MOMENTS
CAN INSPIRE CREATIVITY.
and grand gestures and just start
3. PLAN YOUR WINNING
living your personal best. Make a
WEEK: I coach the 5 Elements
conscious effort to understand that
of a Winning Week with ALL my
wellbeing and longevity are derived
clients and the reason it’s a success is
from daily practise of making
we never stop planning our week in
healthy choices, spending time with
all areas - health and wellbeing gets
the right positive people and doing
scheduled upfront, create space in
what you love. So Number One:
your agenda for yoga, a PT session,
get your mindset right. You need to
a run with a colleague or friend or
start now. It’s like saving for your
just to walk the dog. Cardio and
retirement. Put it off and you’ll have
muscular health are essential