N
o doubt you’re reading this with
a million things on your ‘to
do list’ and the resolutions you
made in January about your health and
fitness are probably well and truly out
the window.
BRINGING
MOJO
BACK:
CHECKING
YOUR
VITALITY
BANK
BALANCE
Nikki Fogden-Moore
52
GLOSS JUNE 2015
Nikki Fogden-Moore
Wouldn’t it be great to be able to
jump out of bed in the morning with a
bundle of energy, to have a sharp mind
for decision making and to limit feeling
stressed, to actually look forward to
the exercise time you have scheduled in
your day - and to know that whilst you
are working hard to build your business
and your financial security, that you’re
also building your health as your
wealth?
Well, it’s time to do a balance check on
the five pillars of your vitality - from
business, to personal nutrition and
wellbeing, who you spend your time
with, and the mindset that you have.
All these elements add up to a positive
Vitality Bank (TM) balance.
Some of the very first questions I ask
leadership teams or high achieving
individuals when we coach together is
‘can you define a true sense of Vitality?
What does the ideal balance look like
for you? Are you bringing business and
personal goals to life with an integrated
approach?
Think of this month’s article as a line in
the sand for your 360 degree EOFY for
your life.