3
COMMIT TO YOUR WHY
You’re smart, savvy, driven and damn good at your job. Why not run your body like your business and actually
remind yourself of the bigger picture?
Overall daily movement is essential for stress reduction, it prevents long term illness, it rejuvenates your
creativity, creates fresh oxygen to your muscles, brain and entire body, and regulates your hormone. It also
allows you to live and breathe at your personal best.
Why would you NOT do this.
It’s time to get rid of the stories “too busy, too tired, not young enough” and build in healthy living as part of
being a leader and an entrepreneur. Fedex is not sending you a new body tomorrow - look after the one you
have.
If you are a leader it’s time to set an example.
Seamlessly integrate wellness into your day without
grand gestures and massive statements about big
goals - but just regular, warranted and recognisable
activities that you schedule in so that people know
this is part of your week. It becomes part of the
norm and is not replacing a hard work ethic or your
attention to your family or your teams.
Need some extra motivation? Make good with your
goals and be held accountable. Often we perform
best when we are doing something for others - so
find a charity you love or connect with something like
PROMISEORPAY.
Remember it is never too late, you’re never too busy
and life is never too short. Just get started today