GLOSS Issue 20 FEB 2015 - Page 57

3 Feed Your Body - from healthy fresh food to positive thoughts and gratitude - everything we put in determines the outcome on how we feel. This takes time and conscious planning. Avoid falling into the trap of being “too busy” or “on the road” too much. I travel about 75% of the year and NO week is the same. If I can do it so can you. Plan your meals ahead, choose healthy fresh food when out for business lunches and limit your alcohol intake. Operating at your potential requires a healthy internal environment as well for ideas to thrive and unlimited energy. Choose 70% of your diet from fresh fruit and vegetables, topping up the rest with natural grains, fats and proteins. Limit soy ditch the artificial sweeteners or anything you can’t pronounce and go back to basics. Move - Plain and simple. Our bodies are designed to move. Not to sit for 8 hours or more a day with short bursts of walking to the elevator, a plane trip or sitting in the car for your commute. 4 Make movement a part of your day - whether