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Feed Your Body
- from healthy fresh food to positive thoughts and gratitude - everything we put in
determines the outcome on how we feel. This takes time and conscious planning. Avoid
falling into the trap of being “too busy” or “on the road” too much. I travel about 75% of
the year and NO week is the same. If I can do it so can you.
Plan your meals ahead, choose healthy fresh food when out for business lunches and limit
your alcohol intake. Operating at your potential requires a healthy internal environment
as well for ideas to thrive and unlimited energy. Choose 70% of your diet from fresh fruit
and vegetables, topping up the rest with natural grains, fats and proteins. Limit soy ditch the artificial sweeteners or anything you can’t pronounce and go back to basics.
Move
- Plain and simple.
Our bodies are designed
to move. Not to sit for 8
hours or more a day with
short bursts of walking to
the elevator, a plane trip or
sitting in the car for your
commute.
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Make movement a part
of your day - whether