7 Steps To Personal Vitality
For Movers & Makers
It’s time to disrupt the old beliefs and kick start the
new year with a fresh perspective.
Before I kick off this article I need to set the scene for
February. It is about stepping up and giving yourself
permission to be REALLY happy. Not just happy - but
madly happy. Some of you reading this now will have
a smile on your face knowing what I mean and others
may be thinking - “what’s REALLY HAPPY got to do with
personal vitality”?…
Everything.
You probably know that I’m not one to sit still, to follow
the herd or to let external barriers get in the way of
a positive goal or mission - however I do believe I
was always holding myself back a little from being
completely excited about it all.
Call it a sense of responsibility, of “don’t get too
excited” of always being considerate -or whatever label
I chose…I was constantly reserving a certain percentage
of happiness aside - ‘just in case’.
So I stepped it up a notch and spent some time
away coaching myself to the next level. I gave myself
permission to be REALLY MADLY happy.
This meant I gave myself permission to reach for the
stars physically, mentally, as an entrepreneur and on a
more spiritual level. To drop the never ending rule-book
that I kept hanging on to (imposed only by myself) and
to really let go and see what the universal potential is of
living my life with true personal vitality.
1
Know your worth
- you have one body.
Fedex is not sending you
a new one tomorrow. Do
not abuse the privilege
but treat it with respect,
care and attention and
you will be astounded by
the potential it gives back
to you.
Enjoy healthy food you
enjoy and exercise you love. Make time for
rest, plan your week with balance and a sense
of conviction for what you want in your life.
Reaching potential and balance comes with a
game plan..
Nikki Fogden-Moore
Overnight I felt a shift.
This release and personal permission to soar is
extremely vital for personal and business vitality. If you
do not place a high value on your personal wellbeing
and happiness then it will constantly be the last thing on
your list - and each month your health and wellbeing
goals will become more and more diminished.
This year I’d like to guide you on a complete journey
of personal vitality. I call it the Vitality Road Map. At
the bottom of the article there is a link where you can
sign up to a 4 week Vitality Road Map kick start with me
for free. No strings attached - just a way to reach out
and share the journey I take to create the life I want.
I’ve designed it especially for hard working, driven
thinkers and doers. No silly diets or fads - just a different
mindset. From big picture thinking, to daily personal
health and entrepreneurial wellbeing.
After all - we need to run our body like a business. Set
goals, plan accordingly, be flexible and ensure we are
nurturing it for the best possible results and long term
sustainability. Your health is your wealth.
To kick off you Vitality Road Map and an exciting
series with Gloss I wanted to outline the first 7 steps to
personal vitality. Without these, you can place all the
goals you want onto paper or into your iPad and they
will not truly come to fruition.
Grab a pen and paper and be ready to write out your
personal notes to the next 7 steps:
Feed your soul
2
- to be a great leader and rejuvenate
your own energy levels with busy lives,
you need to feed your soul. Take time
to be aware during your day. I use my
mornings for concentration, meetings
and key elements that require my
full mental attention (I am best in the
mornings - so flip this around if you
are best in the afternoon). I then use
the afternoon for awareness. Taking in
nature, reading, wellbeing moments,
avoiding emails as much as I can and taking in all that is
around me.
For me this is a great time to listen to new ideas from my
team and absorb. So split your day - CONCENTRATION
(GIVING OUT) & AWARENESS (GETTING BACK)