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BE THE CHANGE
GET INSPIRED
CELEBRATE IN NEW WAYS
Like I mention above - you can
inspire and ask your friends and
family to join you for a walk or run
or perhaps a dip in the ocean but don’t stop doing it if no one
wants to join you. Be the change
you want to see and you may be
surprise who you inspire along the
way.
Know you’d love to tackle all the
above but get stuck thinking what
to make at Christmas. Then hop
online and get some recipes going
- Pete Evans has some wonderful
family food ideas as does Jaimie
Oliver and our very own Alexx
Stuart from Little Black Dress
Group. I will also be sharing my top
Christmas snacks and salad ideas
and easy to make recipes on the
blog.
For me Christmas is about
calibration, time out, being able
to head to the beach, spend the
whole day in a bikini and not have
a particular time limit.
Avoid using announcements that
you “can’t have this” or “shouldn’t
have that” - just make quiet
decisions and stick to your guns. It
will all pay off when you’re up on
a beautiful morning and everyone
else is nursing a food hangover.
Get your kids involved too. Making
bliss balls for example are ideal
as fun healthy snacks at Christmas
time.
Health & Happiness this festive season!
Your vitality coach
Nikki @nfogdenmoore
CHECK OUT NIKKI’S NEW SITE
www.thevitalitycoach.com.au
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It’s enjoying some fresh cocktails
or a glass of Veuve on the balcony,
Skyping friends and family
overseas and trying out my new
surfboard (thanks Layne). What’s
your way to celebrate? Put some
thought into what really makes
your heart sing this Christmas and
do more of that!
End the year with a sense of vitality,
energy and gratitude that we all
have the choice to create the life
we want.