The Five
Elements
of a
Winning
Week
Nikki Fogden-Moore
CREATE YOUR WEEK TO GET IN SHAPE, BEAT
STRESS & BE DECISIVE
It’s so crucial to plan your week ahead and design
your life as much as you can, before heading into
a busy week and work, where responsibilities and
other peoples needs take over. If you’re reading
Gloss then chances are you’re an innovator, a
leader, an entrepreneur or someone that wants
to live to their potential. What if you need to
start running your health and fitness goals like a
business. The fact is - we do.
There are 5 key elements to a winning week creating balance, vision, performance, health
and wellbeing. We need to run our body like a
business, our lives like a project and our vision
like any idea we would cultivate in the work
environment. Life is about creating what you want
and applying steps to achieve your goals in all
areas - fun, health, wellbeing, family, friends and
career.
To be our personal best we must do our personal
best.
OK, enough with the inspirational statements and
general comments - how do you actually make
the practical side work? Here are the crucial 5
elements to creating a winning week. I’ve been
using these for ye