METTA
May I be happy . May I be healthy . May my body be strong . May I be filled with loving-kindness . May I be at peace . May I truly love myself . I spread this loving-kindness to myself .
I send love to family . May they be free from suffering . May my family be healthy and happy . May they be filled with loving-kindness . May they be at peace .
I send loving-kindness to my teachers and my friends . May they be free from suffering . May they be healthy and happy . May they be filled with loving-kindness . May they be at peace .
I send loving kindness to all the people on this earth . May all people on the planet be free from suffering . May they be happy . May they be filled with loving-kindness . May they be at peace .
I send loving kindness to all the creatures on this earth . May all beings on the planet be free from suffering . May they be happy , truly happy . May they be filled with loving-kindness . May they be at peace .
I send loving kindness to Mother Earth . May our Earth be free from suffering . May our Earth be healthy . May our Earth be filled with loving-kindness . May our Earth be at peace .