CULTIVATING
COMPASSION
FOR THE EARTH
Loving Kindness meditation,
also called Metta, is the simple practice of mindful meditation for cultivating compassion and love beginning with oneself, then reaching out
to loved ones, all beings of the world, as well as the Earth itself. Compassion is the key character element to raising Global Guardians. Incorporating Metta as a family practice will help reinforce teaching children
compassion for the Earth and all who inhabit it. It can also help release
anxiety, anger and sadness and help promote an overall sense of well
being.
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