Salud
SUMMER SKIN
B Y ANGELI CA GAVALDON
W
ith summer just
around the corner,
most of us are
looking forward to
longer, warmer days,
lounging in the pool and taking the kids to
the beach. This time of year, we must take all
precautions and be protected from the sun. If
anyone can tell you how damaging the sun is
for your skin, it would be me.
My whole career has been outside including
hours and hours of hitting tennis balls under
the burning rays. Unfortunately, despite the
fact that I did wear sunblock, the sun took
its toll. However, on the plus side, I do also
get a lot of vitamin D. In fact, my doctor is
always astonished at how amazing my levels
are. Vitamin D is essential for maintaining
good health as it plays a substantial role in
maintaining the proper levels of phosphorous
in the blood and calcium for good bone
health. According to Medical News Today,
it even influences the expressions of genes
in cancer development as well as supports
lung and cardiovascular health, among
many other benefits.
16 GBSAN.COM | JUNE 2018
Here are my top tips for keeping your body and skin healthy throughout the SUMMER:
1. WEAR SUNBLOCK and a HAT
If you plan on being outside all day, you need to reapply sunblock every two
hours. Make sure it is at least SPF 30 to protect your skin from harmful UV RAYS.
If you have sensitive skin like I do, a mineral base works best so your skin does
not react. It is best to stay out of the sun between 10 a.m. and 4 p.m. but come
on, who wants to be at the beach at 8 a.m. or 5 p.m.? Just make sure you
protect yourself!
2. EXFOLIATE AND HYDRATE SKIN
Skin gets more dehydrated during summer. To keep your skin smooth, make
sure you exfoliate in the shower to scrub off dead skin cells. You can either buy a
product or make your own at home. A simple one I like is coconut oil and sugar,
however, there are hundreds of recipes online that you can make at home.
3. DRINK A LOT OF WATER
This is very important. As we tend to sweat more and our bodies get wet, we are
more prone to dehydration. Even if you do not feel thirsty, make sure to stay
hydrated.
4. CHANGE UP YOUR EXERCISE ROUTINE
Take advantage of the beautiful weather by changing up your gym routine.
You can go outside to walk, hike, run or even go swimming. If you are feeling
especially adventurous, maybe take a surfing class. Whatever you do, just don’t
forget the sunblock.
With these tips and the many exciting summer and family-friendly activities San Diego
has to offer, you should be able to enjoy a healthy, happy season.