Salud
OUTDOOR
K
SAN DIEGO
B Y ANGELI CA GAVALDON
cannot wait to walk Cedar
Creek Falls. While it is
an hour drive northwest
from San Diego, it has
spectacular views and the
best waterfall hikes in the
region.
ids are out of
school and
it is always
a challenge
for most moms to keep
their kids busy. I struggle
because my son Noah is
not into team sports and is
not thrilled about the idea
of being dropped off for
hours at a summer camp.
I would also rather have
him with me as much as
possible to spend more
quality time together. My
step-kids also spend a
large part of the summer
with us. Having three active
boys, I make sure they get
plenty of exercise without
them noticing!
Yoga
Here is a list of activities
and sports that I do with
the kids to keep them, and
myself, healthy and active
during summer. I am not a big yoga
enthusiast as I look at
it more as a stretching
class than actual exercise.
However, this year I am
enrolling Noah in a class
with me. This is a great
activity you can do with your
kids and, fortunately, there
are plenty of classes in San
Diego that you and your kids
can enjoy. Take advantage
of the weather and enroll
in a class outside in the
park or beach. There are
so many options and it is
fun to see each other learn
something new.
Hiking Cycling
There are so many beautiful
places in San Diego to go
hiking. One of our favorites
is Torrey Pines State Natural
Reserve which has different
trails you can walk. Here
you can explore nature with a beautiful
beach view and pine trees. We especially
like to do the beach trail where you end it
walking on the beach. It’s a great way to
connect with family; exercising together
8 GBSAN.COM | JULY 2018
and breathing fresh air. I also encourage
my son to jog with me on the beach for a
few minutes and play tag after our hike.
We also like the Balboa Park Trails with
five different trails you can hike. We
This is one of our favorite
activities. Living in
Coronado, we enjoy riding
our bikes all over the island.
Afterwards, my husband
treats the boys to ice cream
at Hotel del Coronado.
All of these activities are a great way to
spend time together, make memories, and
remain active. Just remember to always
wear sunblock and drink plenty of water.