Salud
HOLIDAY HEALTH TIPS
m
BY A N GEL IC A GAVA L DON
y favorite part of the year is here, full of holiday parties, families reunited and so much love
going around. However, it is important to enjoy the season without sacrificing your health.
So how exactly do we stay on track without giving up our favorite treats? Here are the tips
that I use so I do not have to start from zero when January comes around:
Indulge-
I think the worst thing to
do is deprive yourself from
eating what you really want.
The key is to be smart about
the food choices you make
and to really tune in to your
body, listening to what it is
you really are craving. DO
NOT eat mindlessly and put
everything in sight in your
mouth. Instead, savor each
bite and focus on other things, which brings me to
my next tip.
Enjoy the Conversation-
Focus on the conversation and the atmosphere
instead of the food and alcohol. Enjoy the social
setting, dance, share stories, and help the host.
You do not need to spend the whole evening
eating.
Learn to Say “No thank you.”-
Sometimes we are afraid to be rude
and do not want to deny what is being
offered to us, but if you are truly NOT
hungry then just say, “I will try that later,
thank you”.
Do Not Let One Bad Day or Meal
Ruin Your Diet-
I used to be the type of dieter that had
an all or nothing attitude. If I happened to
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have a bite of cookie I would think I might as well
eat the whole bag. If you happen to do this, you
do not need to feel bad, just make sure to remain
aware of what you are eating and get back on
track.
Find time to exercise-
With kids being out of school and needing to
keep them busy, make sure you do not make it an
excuse to neglect your fitness routine.
I change the times I work out to make
sure my family is still my priority and
sometimes that means waking up
earlier. Plus, exercise helps you get
rid of stress and gives you an energy
boost.
Have the Glass of Wine-
If you like alcohol, make sure you
drink moderately and stay safe.
Alcohol has a lot of sugar and in one
drink you consume a lot of calories.
Try to have no more than 2 glasses.
Stress free holiday-
Do not over-schedule and try to fill up your
day with too many activities. Embrace saying
NO. Ask for help and make sure you are
enjoying your family.
Following these guidelines can help you
maintain a healthy and active lifestyle through
the holiday season so you will not only feel
your best, but look your best too.