GirlGI | Girl Gone International Issue 8 - Page 84

6 APPS to make 2015 fabulous and focused 1. Clear Your Mind - TRANSFORM YOUR LIFE This app gently opens your eyes to little areas of negativity and helps you gain composure and a positive outlook. Practice awareness all 365 days of the year through this app’s inspirational quotes, encouragement and daily assignments. 2. Find Balance - YOGA STUDIO This app brings the yoga studio to your home. With yoga and meditation classes suitable for all abilities, you’re able to create, customize and schedule easy-to-follow video yoga classes from anywhere. You’ll love the bonus features which include a library of over 280 yoga poses, bose blocks and the ability to choose the atmosphere of your class. 3. Soothe Your Soul - MEDITATION SPA Burnt out from our tech-obsessed world? Find serenity and recharge your body and soul in less than five minutes with this app. It makes meditation easy, enjoyable and effective. Manifest your energy and dreams by selecting your meditation by topic. A few of which include a jet lag eliminator, healing from heartbreak and energy recharge. 4. Achieve Your Goals - LIFT APP Think of this app as your own personal life coach, assisting you in unlocking your potential to change your life. Whether you’re motivated to pursue diet, fitness or career ambitions, this app helps you put your goals in action. Throug h coaching, community and accountability, this app guides and encourages you to be your best. 5. Be Present - MINDFULNESS COACH Mindfulness is the act of purposefully focusing on the present moment without passing judgment. If you’re battling with stress, emotional balance, anxiety or depression, mindfulness might be the answer. This app educates and guides you through the benefits and practice of mindfulness to cultuivate an appreciation of the moment and a larger perspective on life. 6. Boost Your IQ - LUMOSITY You know you need to workout to keep your body in shape. Your mind is no different. Designed by neuroscientists, this app will help get your brain back in shape through personalised daily workouts to train your memory, attention and more. Basic membership to Lumosity is free, so give it a try and see if you notice a difference.