3. BODY SCRUBBING All you need is warm water and a cotton washcloth. Scrub until the skin becomes slightly pink and warm. Body scrubbing is energising in the morning and relaxing in the evening, it helps to open pores to release stored toxins, and could also help in reducing cellulite. 4. ADD GLORIOUS GREENS INTO YOUR DIET Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens help build your internal rainforest and strengthen the blood and respiratory system. When you nourish yourself with greens, you may naturally crowd out less healthy foods.