5 wellness tips for a Girl Gone International 1. AVOID PROCESSED FOODS IN GENERAL Read the ingredients label before buying anything. Clean up your fridge and the shelves from junk food and replace it with whole foods. 2. WRITE DOWN WHAT IS GOING ON IN YOUR LIFE Keeping a diary or journal has been shown to be a stress reliever. Putting your quandary down on paper can help uncover solutions. Take a moment to write down a problem you’ve been encountering and get ready to resolve it!