5. Experiment
This week was a great week for
experimentation, the more I learn
about nutrition the more I realise
what works for one doesn’t necessarily work for the other, experimentation is the key!
6. Complete elimination
In week 2 it was time to cut out
fruit. The reason for this is to
change the taste buds so we
don’t crave sugars 2?V6??F??0?v26???V?vR2??gFV?w& ???R??F?R'V?'WB??r??@?F???R7W&R??B&?&?FP?6?6?2F???B?7V6?2?WG2?@??WfV?7F'FVBF???R??v?V??W2???Bv2??B?WG6?FR?BWfW'???P?v2VF??r?6R7&V??v??6??`?6?W'6R?FR?R7&fRF?V?F???'WB?v?B'???7Vv"g&VR?6RFV0?v??6??f?V?B&V??&Vg&W6???r?r?7F?7G&??p???vVV?B???vVBF?FV?v?F??VW"&W77W&RF?VBFW76W'G2'??6???FV???rV??R?v26F?6f?VB?B6?V?F?( ?BVB??&R?V7???B'&V?F?&?Vv???vVV?B???v2?ffW&VB??fV????R?FP?FW76W'BBg&?V?N( ?2??W6R?@?FW7?FR?v?''?Bv?B???B?`?&W7??6R?( ?BvWB??6???&VgW6V@??B?B????R6?BF???r??