HEALTH & WELLBEING
Hounslow Health Trainer Service
Tailored one to one health lifestyle and brief intervention
support and motivation to individuals aged 18 and over, who
live or are registered with a Hounslow borough GP.
The Hounslow Health Trainer Service helps individuals become
more physically active, adopt healthier diets, manage their
weight, monitor alcohol levels, improve emotional wellbeing
and quit smoking. Health Trainers are available to meet clients
at various venues within the borough.
For more information and to book an appointment,
please call 020 8630 3386 or email:
[email protected]
FREE!
Falls Prevention Programme
Weigh2Lose
Aqua based classes, incorporating mobility and
strengthening exercises to encourage greater
body stability. Sessions cost £3.15 and are
currently taking place on:
A 12 week weight management and exercise
programme for any adult over 18 years of age,
registered with a Hounslow borough GP, who would
like to lose weight (BMI must be over 23 for South
Asians and 28 for all others).
• Tuesday, 10.50am – 11.30am @ Hanworth
Airparks Leisure Centre
• Thursday, 10.50am – 11.30am @ Isleworth
Leisure Centre
Topics covered include healthy eating, portion
sizes, food shopping, cooking, eating out and why
we overeat. Sessions are run in groups of about 20
people, for two hours per week. One hour is with a
dietician and one hour is spent doing exercise.
Classroom based falls prevention exercise
sessions are also available to attend. Sessions
cost £3.20 and take place on:
All of the programmes are free of charge; however
you will need to contact Weigh2Lose for a referral to
be made, as we are unable to have people turning up
at the sessions without a referral first.
• Monday, 7 April for 12 weeks, 12pm - 1pm @
Hanworth Airparks Leisure Centre, Studio One
• Wednesday, 9 April for 12 weeks, 12.15pm –
1.15pm @ Isleworth Library, Community Room
Self-referral is fine, so please call:
020 8630 7511 for more information about
the next courses and locations or email:
[email protected]. Sessions run at a
variety of locations across the borough.
For more information or to book a place
contact David Ollington; email:
[email protected] or call:
0845 562 846 or 07791 118 053.
If you’re interested in finding out more about local activities available, visit:
www.getactivelondon.com/hounslow
Alternatively, you can email: [email protected] or call: 020
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