Geneva Park District Winter 2019 Program Guide Winter 2019 | Page 64

Fitness Classes
Holiday Break Fitness Classes
December 24, 26-31
Registration is required.
Holiday Break
Fitness Class Details:
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•
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Age 14 & older
$5 (N/R $7)
Sign up for one class or all
CLASS NAME DATE TIME LOCATION INSTRUCTOR CODE
Working Elves Bootcamp 12/24 8:30-9:30am SPRC Andrea Cladis 1610955-03
Lords a'leaping Over the Barre 12/24 9:45-10:45am SPRC Andrea Cladis 1610964-02
Santa's Sleigh Bike Race 12/26 9:30-10:30am SPRC Andrea Cladis 1610939-12
Muscle Bustle Reindeer 12/26 10:45-11:45am SPRC Chrissa Flaks 1610913-05
Twinkling 20/20/20 12/27 8:30-9:30am SPRC Katie Criss 1610901-04
WERQ'ing Wonderland 12/27 9:45-10:45am SPRC Katie Criss 1610921-03
Jingle Bell Strength over 40 12/27 4:30-5:30pm SPRC Bette Holcombe 1610919-03
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Santa's Muscle Mania 12/28 8:30-9:30am SPRC Jen Leden 1610913-04
Merry Berry BodyShred 12/28 9:45-10:30am SPRC Jen Leden 1610909-03
Chestnuts Roasting Over the Open F.I.R.E. 12/29 8:30-9:30am SPRC Andrea Cladis 1610957-02
Tinsel Town Tabata 12/29 9:45-10:30am SPRC Jessica Golden 1610920-03
Holly, Jolly, Lite and Lively 12/29 10:45-11:45am SPRC Bette Holcombe 1610910-03
Pipers Piping PiYo 12/30 9:30-10:30am SPRC Chrissa Flaks 1610915-03
3/2/1 Happy New Year! 12/31 8:30-9:30am SPRC Chrissa Flaks 1610905-02
North Pole Barre Fitness 12/31 9:45-10:45am SPRC Chrissa Flaks 1610925-03
Kidz Korral Childcare is available.
Turn to page 68 for details.
Indoor Cycling
Indoor Cycle
Ages 14 & older
Get your heart rate pumping and burn tons of calories while improving your cardiovascular
endurance and stamina. Our instructors provide modifications and challenges to accommodate ALL
fitness levels. Workouts include variations of intervals, climbs, and sprints to keep you pedaling in
and out of the saddle.
Indoor Cycle Bootcamp
Ages 14 & older
This class combines challenging cardio intervals on the bike with work off the bike that will
strengthen core, sculpt muscles and build athletic endurance. Intervals alternate on and off the bike. 
Indoor Cycle & Core
Ages 14 & older
Basic cycle class, but we spend 40-45 minutes on the bike followed by strength building core
exercises performed on a mat and ending the hour with a stretch/cool down. 
64
CLASS NAME DAY TIME DATE FEE LOCATION INSTRUCTOR # CLASSES CODE
Indoor Cycle M 5:30-6:15am 1/7-3/18 $50(N/R $70) SPRC - Studio Jessica Golden 11 1610939-01
Indoor Cycle & Core Tu 9:30-10:30am 1/8-3/19 $66(N/R $86) SPRC-Gym Carrie Bastone 11 1610939-08
Indoor Cycle Bootcamp W 8:30-9:30am 1/9-3/20 $66(N/R $86) SPRC-Gym Katie Behrens 11 1610939-07
Indoor Cycle Th 6:30-7:30pm 1/10-3/21 $66(N/R $86) SPRC - Studio Susi Pihera 11 1610939-03
Indoor Cycle F 9:45-10:45am 1/11-3/22 $66(N/R $86) SPRC - Studio Jessica Golden/Jen Leden 11 1610939-04
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