Geneva Park District Winter 2019 Program Guide Winter 2019 | Page 63

Fitness Classes
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Yoga Classes - Continued and Zumba®
Sports Yoga with Core
Ages 14 & older
Classes Vary
Targets and strengthens all of the important core muscles with some
abdominal work and Pilates exercises mixed in to lengthen and strengthen
your body. Suitable format for participants of all levels and great for
athletes seeking to complement their sport specific workouts.
Instructor: Caroline Nusser (CB)
$66(N/R $86)
SCC
Tu 1/8-3/19 6:15-7:15pm 1610932-01
$54(N/R $74)
SPRC
Su 1/13-3/17* 5:15-6:15pm 1610932-02
*No Class 2/24
Yoga for You
Ages 14 & older
Ages 14 & older
11 Classes
Yoga Tune Up® is a fitness therapy format which helps eradicate pain,
improve posture and enhance performance through a unique blend of
corrective exercise, self-massage and yoga. You will learn how to identify
areas of overuse, underuse or misuse that can cause pain and imbalance.
YTU works to heal damaged muscle, increase strength and establish
healthy movement patterns to help you live better in your body TODAY.
Instructor: Sarah Pomaro (CB)
$66(N/R $86)
SCC
Th 1/10-3/21 1:00-2:00pm 1610934-01

Ages 14 & older
11 Classes
STRONG by Zumba® is a High Intensity Interval Training (H.I.I.T.) class using
traditional fitness moves for a more athletic, conditioning-style workout.
Using your own body weight as resistance, you will gain muscular
endurance, tone, and definition, and experience an increased after-burn.
Change your metabolism and get stronger, more defined muscles.
Instructor: Julie Bayer (CB)
$55(N/R $75)
SPRC
$60(N/R $80) after 12/13
Tu 1/8-3/19
10:40-11:40am 1610953-01
Zumba®
Ages 14 & older
11 Classes
Learn to breathe deeper and with more intention, and move through many
yoga poses to safely strengthen and stretch your body. Modifications and
variations will be offered, making each pose accessible to all. Please bring a
yoga mat and beach towel to class. Instructor: M-Debby Meyer, Cyndi Hunt, W-Debby Meyer, Mary
Clare McNulty (CB)
$66(N/R $86)
SCC
M 1/7-3/18
9:00-10:00am 1610933-01
W 1/9-3/20
9:00-10:00am 1610933-03
Yoga Tune Up®
STRONG by Zumba®
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11 Classes
Join the fun with Zumba®, a fusion of Latin and International rhythms
with easy to follow moves that appeal to all ages. Zumba® offers a one-
of-a-kind cardio workout that infuses energy into a healthier lifestyle.
Participants will have a blast as they burn calories. Instructor: M-Bette Holcombe,
W-Julie Donahue, F-Julie Bayer (CB)
$55(N/R $75)
SPRC
$60(N/R $80) after 12/13
M 1/7-3/18
9:30-10:30am 1610938-03
$55(N/R $75)
SCC
$60(N/R $80) after 12/13
W 1/9-3/20
9:20-10:20am 1610938-01
F 1/11-3/22 9:20-10:20am 1610938-02

Free! Fitness Demo Day
Saturday, December 15
Turn to page 59 for details
Plus, don’t miss the Fitness Demo Day Raffle!
Winter 2019
Registration starts December 4
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