Geneva Park District Winter 2019 Program Guide Winter 2019 | Page 62

Fitness Classes
Switch Training
Ages 14 & older
11 Classes
Challenge your body by alternating weeks of 30
minutes of cardio kickboxing and step to build
your cardiovascular endurance and 30 minutes
of weights and core to tone your body.
Instructor: Colleen Williams (CB)
$55(N/R $75)
SPRC
$60(N/R $80) after 12/13
Tu 1/8-3/19
9:30-10:30am 1610959-01
Tabata Boot Camp
Ages 14 & older
11 Classes
Achieve your daily sweat in 45 minutes! High
Intensity Interval Training (HIIT) incorporates
cycles of 20 seconds of all-out effort followed by
10 seconds of rest to maximize caloric burn long
after your workout is complete. Circuits include
total body functional movements that target
every muscle group. Instructor: Jessica Golden (CB)
$42(N/R $62)
SCC
$47/$67(N/R) after 12/13
M 1/7-3/18 8:00-8:45am 1610920-01
WERQ®
Ages 14 & older
Classes Vary
WERQ® is a dance fitness workout that torches
calories while you rock out to pop, rock, and
hip-hop music. The WERQ® warmup previews
the dance steps used in class and the cooldown
includes yoga-inspired poses to stretch and
improve balance. Instructor: Th,Sa-Katie Criss, W- Carrie
Buetow (CB)
$55(N/R $75) - 11 Classes
SPRC
$60(N/R $80) after 12/13
W 1/9-3/20 5:50-6:50pm 1610921-05
Th 1/10-3/21 9:35-10:35am 1610921-02
$50(N/R $70) - 10 Classes
SPRC
$55(N/R $75) after 12/13
Sa 1/12-3/16 8:05-9:05am 1610921-01
W.O.W. - Women On Weights
Ages 14 & older
11 Classes
This women’s-only program is designed to
target multiple muscle groups at once so you
can build lean muscle, rev up your heart rate
and burn calories. Instructor: M-Katie Hernacki, Th-Caroline
Nusser (CB)
$55(N/R $75)
SPRC
$60(N/R $80) after 12/13
M 1/7-3/18 8:30-9:30am 1610922-02
$55(N/R $75)
SCC
$60(N/R $80) after 12/13
Th 1/10-3/21 6:20-7:20pm 1610922-01
Ages 14 & older
11 Classes
Ages 14 & older
11 Classes
Forrest Yoga provides an inspiring yoga
workout of meditation, abdominal work,
strength training and deep stretching. Learn to
work safely and effectively in basic poses, sun
salutations and breathing techniques.
Instructor: Sarah Pomaro (CB)
$66(N/R $86)
SPRC
M 1/7-3/18 7:00-8:00pm 1610928-01
11 Classes
This class is for individuals of any age and all
body types. Focus will be on those newer to
yoga or those who would like to reconnect to
yoga. You will reap the many benefits of yoga
with slower moving basic Hatha poses, gentle
movements, breath work, stretching, restorative
poses, and self-healing. Blanket and bolster are
optional equipment.
Instructor: Terri Reasoner (CB)
$66(N/R $86)
SCC
Tu 1/8-3/19 7:00-8:00pm 1610962-01
Ages 14 & older
Experience a full-body flow that explores basic
yoga postures and fundamental principles of
yoga to improve flexibility, strength and balance.
This class provides foundation-building yoga
that will work every muscle through movement
and breath. Instructor: Susan Litviak (CB)
$66(N/R $86)
SCC
M 1/7-3/18 5:50-6:50pm 1610927-01
Forrest Yoga
Ages 14 & older
Men’s Yoga & Stretch
Yoga Classes
Beginner Yoga
Gentle Yoga for All
11 Classes
Designed exclusively for men, this basic yoga
class introduces poses that will strengthen
and stretch your muscles, improve posture and
prevent injuries. Release tension and loosen
the back, hips and hamstrings and strengthen
the legs, arms and abdominal muscles while
promoting energy, balance, stress reduction.
Instructor: Susan Litviak (CB)
$66(N/R $86)
SCC
M 1/7-3/18 7:00-8:00pm 1610929-01
Peaceful Heart Yoga
Ages 14 & older
11 Classes
Combine poses with stretching, deep breathing,
relaxation and internal awareness, creating
a practice for improving overall health and
personal growth.
Instructor: SCC-Mary Clare McNulty, SPRC-Susan Litviak (CB)
$83(N/R $103)
SCC
W 1/9-3/20
12:00-1:15pm 1610930-01
$83(N/R $103)
SPRC
W 1/9-3/20 5:45-7:00pm 1610930-02
Indoor Cycling and Functional Fitness Class are now on pages 64-65
62
genevaparks.org
630-232-4542
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