Geneva Park District Winter 2019 Program Guide Winter 2019

Fitness Classes Hits & Mitts Ages 14 & older 11 Classes This is a high-energy boxing class focused on learning the fundamentals of boxing. Train like Rocky, performing footwork drills, various punching techniques, bob and weaves, etc. Whether you are a beginner or looking to cross- train for a new challenge, you will experience an empowering workout that will strengthen your fitness and confidence levels! Handwraps are required and can be purchased at most sporting goods stores. Instructor: Mark Andersen (CB) $55(N/R $75) SCC $60(N/R $80) after 12/13 M 1/7-3/18 8:30-9:30am 1610908-01 W 1/9-3/20 6:30-7:30pm 1610908-02 SPRC Th 1/10-3/21 6:30-7:30pm 1610908-03 Hot Hula Fitness® Ages 14 & older Jillian Michaels BODYSHRED TM 11 Classes Transform your body as you shed fat, define muscle and dramatically enhance aerobic performance! This 30-minute, high intensity, metabolic conditioning workout utilizes a 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs) with no rest. Instructor: Jennifer Leden (BK) $42(N/R $62) SPRC $47(N/R $67) after 12/13 W 1/9-3/20 9:35-10:20am 1610909-02 Lite & Lively Ages 14 & older Ages 14 & older 11 Classes Maximize cardio and strength fitness by combining low impact cardio segments with muscle building exercises while improving balance and core strength. Equipment used includes hand weights, resistance bands and stability balls. Instructor: Mary Jo Para (CB) $55(N/R $75) SCC $60(N/R $80) after 12/13 Tu 1/8-3/19 8:30-9:30am 1610911-01 Th 1/10-3/21 8:30-9:30am 1610911-02 Build stamina and strength while burning calories in this easy-to-manage cardio and core conditioning class that incorporates a variety of workout equipment. Finish with a relaxing stretch and cool down. Instructor: Bette Holcombe (CB) $55(N/R $75) SCC $60(N/R $80) after 12/13 M 1/7-3/18 7:15-8:15pm 1610910-01 W 1/9-3/20 7:00-8:00pm 1610910-02 Ages 14 & older 11 Classes Target every muscle group using weights, stability balls, step, BOSU, tubes and more to sculpt and give your body a total workout. Instructor: Tu-Chrissa Flaks, W-Jen Leden (CB) $55(N/R $75) SPRC $60(N/R $80) after 12/13 Tu 1/8-3/19 5:30-6:30am 1610913-02 W 1/9-3/20 8:30-9:30am 1610913-03 PiYo®Strength Classes Vary PiYo®Strength combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Use your body weight to perform a series of continuous, targeted moves to define every single muscle. Instructor: F-Jennifer Leden, Su-Chrissa Flaks (CB) $50(N/R $70) SPRC $55(N/R $75) after 12/13 Su 1/13-3/17 9:30-10:30am 1610915-02 $55(N/R $75) SCC $60(N/R $80) after 12/13 F 1/11-3/22 8:15-9:15am 1610915-01 Mat Pilates Ages 14 & older 11 Classes Increase your flexibility and strength as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Instructor: Peggi Semmens (CB) $66(N/R $86) SCC Tu 1/8-3/19 7:20-8:20pm 1610912-02 Metabolic Boot Camp Ages 14 & older 11 Classes A heart-pounding, muscle-burning class of high intensity intervals that combines cardio and compound strength movements in order to maximize calorie burn and improve muscular strength and power. All levels welcomed-- we will find YOUR level of challenge and help you become stronger, sleeker and more agile. Instructor: Jessica Golden (CB) $55(N/R $75) SPRC $60(N/R $80) after 12/13 F 1/11-3/22 8:30-9:30am 1610955-02 Muscles & Joints Ages 60 & older 11 Classes Muscle Mania Ages 14 & older 11 Classes Dance away calories to drumbeats and hip- hop/reggae with HOT HULA Fitness®. Inspired by the dances of the Pacific Islands, the class incorporates easy to perform dance movements set to traditional Polynesian drum beats fused with funky Reggae music, for a modern, hip fitness workout which provides a total body workout that isolates your larger muscle groups, increasing strength and definition to your core. All ages and fitness levels will enjoy HOT HULA Fitness®. Instructor: Jennifer Amenell (CB) $55(N/R $75) SPRC $60(N/R $80) after 12/13 Tu 1/8-3/19 6:45-7:45pm 1610958-01 Ages 14 & older Low Impact Interval Strength Over 40 Ages 40 & older 11 Classes Burn calories, strengthen muscles, increase flexibility, and improve your core through this innovative circuit class that incorporates a variety of equipment including stability/ weighted ball, tubes, bands, and free weights. Instructor: Bette Holcombe (CB) $55(N/R $75) SCC $60(N/R $80) after 12/13 Th 1/10-3/21 5:15-6:15pm 1610919-02 11 Classes This class includes seated cardio exercise, with a special focus on joint mobility to help improve function and flexibility of stiff muscles and arthritic joints. A portion of the class will also emphasize balance exercises for overall stability to help promote maintenance of strength and independence. Instructor: Kristin Bauder (CB) $55(N/R $75) SCC $60(N/R $80) after 12/13 W 1/9-3/20 10:15-11:00am 1610960-01 ©RCG Photography Indoor Cycling and Functional Fitness Class are now on pages 64-65 Winter 2019 Registration starts December 4 61

Geneva Park District Winter 2019 Program Guide Winter 2019 | Page 61