Geneva Park District Winter 2019 Program Guide Winter 2019 | Page 47

Athletics Adult Martial Arts Shotokan Adult Karate Ages 15 & up 11 Classes This class will help you to release tension and build stamina. In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. Instructor: Illinois Shotokan Karate Staff (BK) Geneva Locations: $118(N/R $138) SCC Beginner/Continuer (White - Orange Belt) W 1/9-3/20 6:00-6:55pm 1420401-01 Novice (Yellow - Green Belt) W 1/9-3/20 7:00-7:55pm 1420401-02 Intermediate (Purple Belt) W 1/9-3/20 8:00-9:00pm 1420401-03 $140(N/R $160) SCC Advanced (Brown - Black Belt Only) W 1/9-3/20 8:00-9:15pm 1420401-04 St. Charles Locations: TAE KWON DO - AT A GLANCE $118(N/R $138) Munhall Beginner/Advanced (White - Black Belt) M 1/7-3/18 8:40-9:35pm 1420401-05 Class information Batavia Locations: Uniform Requirements $118(N/R $138) BCC Beginner/Continuer (White - Red Belt) F 1/11-3/22 6:00-6:55pm 1420401-06 Novice (Orange - Blue Belt) F 1/11-3/22 7:00-7:55pm 1420401-07 Intermediate (Green - Low Purple Belt) F 1/11-3/22 8:00-9:00pm 1420401-08 $140(N/R $160) BCC Advanced (High Purple & Up) F 1/11-3/22 8:00-9:15pm 1420401-09 Grand Master Cho and his instructors from Bill Cho’s United Tae Kwon Do Center are focused on providing your family with a true martial arts experience. Uniforms and testing are optional, available through our headquarter location in St. Charles. Please contact us for any questions at 630-513-5433. Little Tigers Tae Kwon Do Ages 5-9 9 Classes Participants will learn the basics of Tae Kwon Do in a safe and professional environment. Tae Kwon Do helps to improve listening and development as well as improve future behavior. Our main focus is to instill life value success traits through achievement and positive interaction. Instructor: Bill Cho's Staff (BK) $90(N/R $110) SPRC Sa 1/12-3/16* 9:00-9:45am 1220402-01 *No Class 2/16 Family Tae Kwon Do Ages 5 & Older 9 Classes Together, you will learn the basics of Tae Kwon Do plus traditional Korean customs, words and phrases. Burn calories and have fun as a family. Instructor: Bill Cho’s Staff (BK) $90(N/R $110) SPRC Sa 1/12-3/16* 10:00-11:00am 1220403-01 *No Class 2/16 Tai Chi Tai Chi Ages 14 & older 4 Classes Discover how the flowing and graceful movements of tai chi can reduce stress and anxiety, improve balance and body control, increase the feeling of peace and well-being, and promote health and healing. Learn the basic breathing, movement, and philosophy of tai chi and begin to practice this ancient art form of meditation in motion. This class is open to new and returning students. Instructor: Herman Kussro (BK) $20(N/R $30) ESCC M 1/7-2/4* 7:15-8:15pm 1430401-01 Looking for a *No Class 1/21 Meditation Class? $16(N/R $24) ESCC Turn to page 72 Tai Chi - Advanced (Returning Students) M 2/25-3/18 7:15-8:15pm 1430401-02 Winter 2019 Registration starts December 4 47