Geneva Park District Winter 2018 Program Guide Winter2018_FINALWeb | Page 75

Personalized Training
Mark Andersen Kristin Bauder Gina Gilchrist Christiana Green Debra Meyer Amy Sheehan
NASM, USAT, AFAA, ATC, BS Sports Medicine RDN, LD ACE 500RYT, 200ERYT, ACE, BMS W.I.T.S. - Personal Trainer
Personal Trainer Personal Trainer Dietician/Nutritionist Personal Trainer Yoga Personal Trainer Fitness Center Orientation
Fitness Center Orientation
If you are new to Stephen D. Persinger Recreation Center or Sunset Fitness
Center, join one of our expert personal trainers at a complementary
orientation session. Your free orientation includes:
• An in-depth tour of the fitness center and its amenities.
• Instruction/review of basic use of cardio and strength equipment.
• Introduction to basic fitness center etiquette and rules.
• Information on our personalized training options.
Fitness Assessment
A fitness assessment is beneficial to gather information about your
initial fitness level before beginning any exercise routine. An assessment
consists of:
• Evaluation of resting and exercise heart rates and blood pressure, body
fat percentage, strength, endurance and flexibility.
• Expert advice on determining goals. We have a variety of personalized
training options that are available to help you reach your goals through
realistic, motivational and effective exercise and nutrition.
Personal Training
Kick up your routine! Our certified personal trainers can assist you in
achieving your fitness goals by:
• Assessing your current fitness level and defining your goals.
• Developing the safest and most effective workout for you
• Breaking down your overall objectives into smaller, realistic and
achievable goals.
• Providing you with accountability, motivation, support, experience,
and expert guidance to attain your best health and fitness potential
1 Session Individual $45 (N/R $65) $200 (N/R $220) $380 (N/R $400)
Partner ( Fee per couple) $60 (N/R $80) $270 (N/R $290) $510 (N/R $530)
Yoga Personal Training 1 Session Individual $66 (N/R $86)
$38 (N/R $58)
Yoga personal training is an opportunity to deepen your practice, gain
confidence and receive one-on-one guidance in developing a practice
tailored to your individual needs. Benefits include flexibility, strength,
stress release and weight loss to name a few.
Individuals who can benefit from yoga are those who:
• Would like to begin yoga practice
• Have injuries or health concerns
• Aspire to take their practice deeper
• Wish to develop a meditation practice
• Need to fit yoga into a busy schedule
• Want to cross-train
• Simply wish to live a more mindful daily life
Why explore nutritional counseling?
- Trea Ratliff,
Nutritional Counseling Client
10 Sessions
5 Sessions
Nutritional Counseling
Individual
2 Sessions
4 Sessions
8 Sessions
$100 (N/R $120) $180 (N/R $200) $345 (N/R $365)
$180 (N/R $200) $280 (N/R $300)
Fitness Assessment
Individual
Yoga Personal Training
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