Fitness Classes
MetCon
Metabolic Conditioning ( MetCon ) is a fast-paced , interval based class that conditions the entire body with strength and cardio drills with little rest between . Utilizing TRX , slam balls , weights , battle ropes , etc . MetCon jump starts your metabolism in a way that cardio training alone cannot . You will leave stronger and leaner with a metabolism that will burn at an elevated level up to 36 hours after your workout ends . Take your body to the next level !
TRX Body Blast ®
TRX ® provides functional training for ALL fitness levels . Participants will use the suspension bands and their own body weight to perform various exercises , controlling intensity by adjusting their body ’ s position and angle . This workout alternates 2 rounds of strength work on the straps before moving to a timed “ cardio challenge ” --repeating that format throughout the class as you work the entire body .
CLASS DAY INSTRUCTOR TIME DATE FEES CLASSES LOCATION CODE TRX Body Blast ® M Maureen McGee 7:15-8:00pm 1 / 8-3 / 19 $ 110 ( N / R $ 130 ) 11 SCC-Functional Fitness Studio 1610924-01 MetCon Tu Jessica Golden 9:30-10:15am 1 / 9-3 / 20 $ 83 ( N / R $ 103 ) 11 SCC-Functional Fitness Studio 1610950-07 MetCon Tu Maureen McGee 7:00-7:45pm 1 / 9-3 / 20 $ 83 ( N / R $ 103 ) 11 SCC-Functional Fitness Studio 1610950-01 MetCon W Jessica Golden 5:30-6:15am 1 / 10-3 / 21 $ 83 ( N / R $ 103 ) 11 SCC-Functional Fitness Studio 1610950-02 MetCon Th Joy Broadhurst 9:00-9:45am 1 / 11-3 / 22 $ 83 ( N / R $ 103 ) 11 SCC-Functional Fitness Studio 1610950-03 TRX Body Blast ® Th Jessica Golden 6:00-6:45pm 1 / 11-3 / 22 $ 83 ( N / R $ 103 ) 11 SCC-Functional Fitness Studio 1610924-03 MetCon F Tracey Kozak 8:30-9:15am 1 / 12-3 / 23 $ 83 ( N / R $ 103 ) 11 SCC-Functional Fitness Studio 1610950-04 TRX Body Blast ® Sa Maureen McGee 9:30-10:15am 1 / 13-3 / 17 $ 75 ( N / R $ 95 ) 10 SCC-Functional Fitness Studio 1610924-04 Special Note :
To familiarize new participants with TRX ® Training , and for all participants safety , a FREE orientation will be held 15 minutes prior to the scheduled start time on the first day of each session . We encourage newly registered participants to attend .
WERQ ®
Ages 14 & older |
11 Classes |
WERQ ® is a dance fitness workout that torches |
calories while you rock out to pop , rock , and |
hip-hop music . The WERQ ® warmup previews |
the dance steps used in class and the cooldown |
includes yoga inspired poses to stretch and |
improve balance . Are you ready to WERQ ®? |
Instructor : Katie Criss ( JA ) |
$ 55 ( N / R $ 75 ) Early Bird |
$ 60 ( N / R $ 80 ) After 12 / 14 |
SPRC |
Tu |
1 / 9-3 / 20 |
9:30-10:30am |
1610921-01 |
Th |
1 / 11-3 / 22 |
9:30-10:30am |
1610921-02 |
W . O . W . - Women On Weights
Ages 14 & older |
11 Classes |
This women ’ s-only program is designed to |
target multiple muscle groups at once so you |
can build lean muscle , rev up your heart rate |
and burn calories . Instructor : M- Katie Hernacki , |
Th-Caroline Nusser ( JA ) |
$ 55 ( N / R $ 75 ) Early Bird |
$ 60 ( N / R $ 80 ) After 12 / 14 |
SPRC |
M |
1 / 8-3 / 19 |
8:30-9:30am |
1610922-02 SCC |
Th |
1 / 11-3 / 22 |
6:15-7:15pm |
1610922-01 |
NEW !
STRONG by Zumba ®
Ages 14 & older
11 Classes STRONG by Zumba ® is a High Intensity Interval Training class using traditional fitness moves for a more athletic , conditioning-style workout . Using your own body weight as resistance , you will gain muscular endurance , tone , and definition , and you will experience an increased after-burn . Change your metabolism and get stronger , more defined muscles . Instructor : Julie Bayer ( JA )
$ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 12 / 14 SCC Tu 1 / 9-3 / 20 9:30-10:30am 1610953-01
Zumba ® Glutes & Abs
Ages 14 & older
11 Classes This class combines the easy-to-follow dance steps you enjoy in a Zumba ® class with targeted dynamic moves that strengthen and tone the glutes and abdominal muscles . Strengthening your core and glutes enhance balance and improve posture and alignment to help amp up your every move . Instructor : Julie Bayer ( JA ) $ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 12 / 14 SCC Th 1 / 11-3 / 22 9:30-10:30am 1610923-01
Zumba ®
Ages 14 & older |
11 Classes |
Join the fun with Zumba ®, a fusion of Latin and |
International rhythms with easy to follow moves |
that appeal to all ages . Zumba ® offers a one-ofa-kind |
cardio workout that infuses energy into a |
healthier lifestyle . Participants will have a blast |
as they burn calories . Instructor : M , W am-Christiana |
Green , W pm , F-Tracey Kozak ( JA ) |
$ 55 ( N / R $ 75 ) Early Bird |
$ 60 ( N / R $ 80 ) After 12 / 14 |
SPRC |
M |
1 / 8-3 / 19 |
9:30-10:30am |
1610938-03 |
W |
1 / 10-3 / 21 |
6:00-7:00pm |
1610938-04 SCC |
W |
1 / 10-3 / 21 |
9:20-10:20am |
1610938-01 |
F |
1 / 12-3 / 23 |
9:20-10:20am |
1610938-02 |
Affordable babysitting while you workout !
The SPRC Kidz Korral offers a fantastic atmosphere for kids to have fun and make new friends while you enjoy time to yourself burning calories at a fitness class .
For more information on the Kidz Korral , located at SPRC , turn to page 73 .
70 Geneva Park District | Winter 2018 | 630-232-4542 | genevaparks . org | Stay Connected !